Top 100 Boys Teams With The Best 100m Depth...

Want to know who the best-returning schools are in the 100m dash? Check out this list of the...

Top 500 Returners in the 100H/110H Across California...

A look ahead at what the 2024 season could bring given the top 500 returning athletes in the...

The Top 500 Returning Athletes In The Discus In California...

A quick yet detailed glance at who's topping the charts in the discus. Check out these ranki...

The Top 500 Returning Boys & Girls In The Shot Put...

Here's the list of the top returning athletes in the shot put....

The Top 500 Returners In The 3,200 In California This Year...

Take a look at the leading returners in the 3200m run; an event that requires guts, enduranc...

Top 500 Returning Runners In The 1600...

Look at the top returning runners who are charging into this season with a fast mile. There'...

The Top Returners In California This Year In the 800m...

One of the most intense races reveals its list of the Top 500 returners. Check out who's lea...

Sky's The Limit For These Vaulters...

An inside look at the lengthy list of vaulters that look to mark their path towards the Stat...

Who Are The Top Triple Jump Standouts Returning In 2024?...

A glance at the Top 500 athletes in the Triple Jump that will be back this season....

Leap Fest: Check Who's Leading The State In The Long Jump...

An inside look at the top returning athletes in the long jump....

Top 500 Boys 5K Performances In CA...

As we near the end of the season, take a look at how our 5K list is panning out. Fast Horse,...

The Top 150 Girls, Boys In The 5K & 3-Mile In California...

Check out the best marks in both the 3-Mile and the 5K for both girls and boys. We list 150 ...

The Top 100 Boys Teams In California Based On 5K...

Here's the list everyone is looking for! Check out which boys teams are leading the state....

The Top 100 California Boys Team Splits in the 5K...

We review the top 100 5-man split for California boys teams....

The Top 150 Boys 5K Performances This Weekend From CA...

Ranking the fastest boys in the 5K from this weekend!...

The Top 500 Boys At The Clovis XC Invitational All-Time...

A look at the best ever marks on the Clovis XC Invitational course!...

The Top 100 Boys Programs In California Based On 5K Average...

After a month of racing we have some data that we can compare across the state....

XC Returning Rankings: CA Sophomore Boys Top 250 for 3 Miles

Maximo Zavaleta of King (SS) ran the fastest retuning 3-mile time among boys in the Class of...

XC Returning Rankings: CA Sophomore Boys Top 250 for 5K...

Benjamin Fernandez of Matilda Torres (CS) ran the fastest retuning 5K time among boys in the...

XC Returning Rankings: CA Junior Boys Top 250 for 5K...

Evan Noonan of Dana Hills (SS) ran the fastest 5K time among boys in the Class of '25 with h...

XC Returning Rankings: CA Junior Boys Top 250 for 3 Miles...

Landon Pretre of Menlo School (CC) ran the second fastest 3-mile time in the country among 2...

XC Returning Rankings: CA Senior Boys Top 500 for 5K...

The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the stronge...

XC Returning Rankings: CA Senior Boys Top 500 for 3 Miles...

Jason Parra of Millikan (SS) is among the top returning cross country runners in CA heading ...

XC Returning Rankings: Top 250 CA Boys for 5K...

Anthony Fast Horse of Ventura (SS) is among the top returning boys cross country runners in ...

XC Returning Rankings: Top 250 CA Boys for 3 Miles...

Carter Spradling of Clovis East (CS) is among CA's elite returning cross country runners hea...

Returning Boys from the '22 State Cross Country Championship

All Returning Boys from the 2022 CIF-State Cross Country Championships including returning d...

CA Sophomore Boys Top 50 Track and Field Rankings...

McKay Madsen of Clovis North (CS) ranks U.S. No. 2 in the class in both the discus throw and...

CA Freshman Boys Top 50 Track and Field Rankings...

Injuries slowed him but not before Helix Charter (SD) frosh Brandon Arrington dropped some o...

Sac-Joaquin Section Boys Top 50 Track and Field Rankings...

It wasn't his fastest 800m time of the season but it was fast enough to earn Hughson senior ...

CA Boys Top 100 Track and Field Returning Rankings for 2024...

Santa Barbara junior Andreas Dybdahl is the only non-senior to win a CIF-State title, doing ...

RANKINGS: Boys Track and Field Top 100 Performances in 2023...

Serra (SS) senior Rodrick Pleasant dominated the sprints for the second spring in a row....

RANKINGS Top 100 Boys Performances at State since 2014...

How did the 2023 CIF-State Meet rank among the best of the past decade? Check out this top-1...

RANKINGS Boys Top-50 CIF-State Meet Relay Times Since 2014...

Check out the fastest 50 boys relay performances at the CIF-State Track and Field Championsh...

HISTORIC RANKINGS Boys Top 50 Distance Leaders at CIF-State...

In one of the greatest individual performances in State Meet history, Great Oak's Isaac Cort...

RANKINGS Top 30 Boys at CIF-Sac Joaquin Section Divisionals...

As the SJS prepares for this this weekend's Meet of Champions, here's a rankings merge from ...

SENIOR LEADERS CA Boys Class of '23 Track and Field Rankings

Top 100 rankings per event for California boys in the senior class, plus highlights where CA...

FUTURE STARS Frosh-Soph Boys Top 50 Rankings...

Mater Dei sophomore Brandon Gorski is the state leader in the high jump and a strong contend...

JUNIOR ACHIEVERS Boys Track and Field Class of '24 Rankings...

Our event-by-event spotlight goes 50 deep per individual event including Shon Martin of Heli...

RANKINGS Arcadia-Mt. SAC Boys Top 40 Merge...

Rankings report merges results for CA athletes from the Arcadia Invitational and Mt. SAC Rel...

FUTURE STARS Frosh-Soph Boys Top 25 Rankings Leaders...

Friendly rivals Carson Hedlund and Aydon Stefanopoulos went 1-2 in the mile at Arcadia a wee...

JUNIOR ACHIEVERS Boys Track and Field Class of '24 Rankings...

Our event-by-event spotlight goes 50 deep per individual event with Granada Hills Charter's ...

DECADE RANKINGS Top 50 Boys Field Event Marks at Arcadia...

Arcadia Invitational top-50 rankings for performances achieved at the iconic mid-season show...

DECADE RANKINGS Top 50 Boys Distance Times at Arcadia...

Arcadia Invitational top-50 rankings for performances achieved at the iconic mid-season show...

MEETS ON TAP Stanford Track & Field Invitational Preview...

Here's an event-by-event look at the high school competition set for this weekend at Stanfor...

FUTURE STARS Top 25 Frosh-Soph Boys Track & Field Rankings...

Helix Charter (SD) frosh sprint standout Brandon Arrington has gotten out of the gate super-...

JUNIOR ACHIEVERS Boys Track and Field Top 25 Rankings...

Corrected: Xai Ricks' latest throw-down in the 800m at APU leads the boys Class of 2024 top-...

SENIOR LEADERS CA Boys in the Class of '23 Top 50 Rankings...

You will find Nickolas Miller of Clovis North (CS) high on the sprint lists of these Senior ...

FUTURE STARS Top 50 Frosh-Soph Boys March Leaders...

Clovis North (CS) sophomore McKay Madsen is the national leader in his class in the discus t...

JUNIOR ACHIEVERS Ranking Boys Track and Field March Leaders...

This boys Class of 2024 is on fire, crushing the CA outdoor track and field season so far in...

PREVIEW Sombreros On the Line at Dublin Distance Fiesta...

The best distance meet in perhaps the U.S. is on for this Saturday. We will be there LIVE al...

SENIOR LEADERS CA Boys Class of '23 Track & Field Rankings...

Buchanan's Augustus Remlinger is the CA weekly senior leader in the 100-meter dash after his...

FUTURE STARS Frosh-Soph Boys Track and Field Top 25...

Mater Dei (SS) sophomore Brandon Gorski can be found at the top in two jumps categories....

SENIOR LEADERS CA Boys Class of '23 Track & Field Rankings...

Aaron Sahlman of Newbury Park opened his outdoor season with one of the nation's fastest 160...

FUTURE STARS Frosh-Soph Boys Track and Field Top 25...

UPDATED: Helix freshman Brandon Arrington is off to a fast start among CA young men from out...

RANKINGS - Sac-Joaquin Section Top Returning Boys By Event...

Event-by-event look at the top 50 returning boys track and field athletes in the Sac-Joaquin...

RANKINGS Top 150 Returning CA Boys - Distances...

Newbury Park senior Aaron Sahlman enters the '23 outdoor season with the nation's top return...

RANKINGS Top 150 Returning CA Boys - Field Events...

JSerra (SS) senior and Oklahoma recruit Brendon See is the defending CIF-State champion in t...

XC RANKINGS BY COURSE - William Jessup University 5K - Boys...

The cross country course at William Jessup University in Rocklin is a popular layout in the ...

XC RANKINGS BY COURSE - Woodward Park 5K - Boys...

Woodward Park's 5K course is home to the Clovis and Rough Rider Invitationals, the CIF-State...

HISTORY Champs Sports XC Nationals CA Boys Rankings...

San Diego Francis Parker HS senior Kenan Pala placed second in the 2021 race but where does ...

STATE MEET MERGE All Senior Boys Ranked...

Lex Young of Newbury Park (SS) was the fastest senior boy on the Woodward Park 5K course, ru...

STATE MEET MERGE All Junior Boys Ranked...

Emmanuel Perez of Cathedral (SS) was the fastest junior boy on the Woodward Park 5K course o...

STATE MEET MERGE All Sophomore Boys Ranked...

Evan Noonan of Dana Hills (SS) was the fastest sophomore boy on the Woodward Park 5K course ...

STATE MEET MERGE All Freshman Boys Ranked...

Benjamin Fernandez of Matilda Torres (CS) was the fastest freshman boy on the Woodward Park ...

STATE MEET MERGE All Boys Ranked...

Where did you rank? Check out the full list of all boys who finished their 5K race at the CI...

RANKINGS Who's Next On This All-Time List at CIF-State XC?...

Colin Sahlman's 14:26.50 from last season is the second-fastest boys time ever on the Woodwa...

PROFILE The Walt Lange Legacy: 50 Years of Excellence...

The numbers are mind-boggling for the legendary Jesuit High School cross country coach: Nine...

FUTURE STARS Frosh-Soph Boys State 5K Leaders...

Ranking the top 500 freshman and sophomore boys based on times this cross country season on ...

LEADERBOARD Ranking CA Boys on 3-Mile Cross Country Courses...

Millikan (SS) junior Jason Parra's fast time at the mid-September Woodbridge Invitational co...

VIDEOS Interviews, Race Clips from Delta, SFL Finals...

Interviews and race video clips by MileSplit's Dan Tyree from Saturday's two league finals h...

RANKINGS CA Statewide Rankings By Division (Through 10/23)...

UPDATED MileSplitCA subjective statewide high school cross country rankings by division for ...

JUNIOR ACHIEVERS Ranking Fastest 2024 Boys for 3 Miles...

Millikan's Jason Parra is the only CA boy in the class of 2024 with a sub-14 performance on ...

FUTURE STARS Ranking Top Frosh/Soph Boys at Clovis...

Sonora sophomore Broen Holman's 16th-place finish in the Championship race was the fastest t...

JUNIOR ACHIEVERS Top 500 Class of '24 Boys at Clovis...

Emmanuel Hernandez and Josh Bell battled in the Varsity Small Schools race for Class of '24 ...

RANKINGS Top 1,000 Boys Merge from the Clovis Invitational...

Leo Young, Lex Young, and Aaron Sahlman of Newbury Park led the way in the merge at the Clov...

FUTURE STARS Frosh/Soph Boys 5K Cross Country Leaders...

Ranking the top 500 freshman and sophomore boys on 5,000-meter cross country courses so far ...

HISTORY Top 2K CA Boys at the Clovis Invite since 2013...

Check out the fastest times run by California boys at this iconic meet on the Woodward Park ...

JUNIOR ACHIEVERS Boys 3-Mile Leaders the Past Two Weeks...

The time by Jayden Hernandez of Godinez to win the showcase race at the Dana Hills Invitatio...

FUTURE STARS Frosh/Soph Boys 3-Mile Leaders (9/17-9/25)...

Tesoro sophomore Griffin Kushen's runner-up effort in the elite race at Dana Hills is the to...

JUNIOR ACHIEVERS Top 500 CA Boys in the 2024 Class for 5K...

It's early but we wanted to check out who among boys in the Class of 2024 has brought the go...

JUNIOR ACHIEVERS Top Boys the Class of 2024 for 3 Miles...

Millikan's Jason Parra continues to lead the class on 3-mile cross country courses with Clov...

JUNIOR ACHIEVERS Top 300 Junior Boys on 3-Mile XC Courses...

Millikan's Jason Parra is the top junior boy on 3-mile courses so far this season after his ...

RANKINGS Top 300 Returning Sac-Joaquin Section Boys for 5K...

Ryan Mitchell of Davis leads all returning boys in the Sac-Joaquin Section on 5,000-meter co...

RANKINGS Top 300 Returning SJS Boys for 3 Miles...

As a freshman, Sonora's Broen Holman blistered the 3-mile cross country course at Woodbridge...

30 Boys XC Teams to Watch this Fall: Jesuit (SJ)...

The Marauders, a perennial SJS D-1 power, return three scores from the State Meet but the de...

XC RANKINGS Top 1,000 Returning Boys for 3 Miles...

These returning boys scorched 3-mile cross country courses during the 2021 season....

XC RANKINGS Top 1,000 Returning Boys for 5000 Meters...

Check out the fastest 5K times in the MileSplit database among returning boys from the 2021 ...

RANKINGS Senior Boys Top 100 By Event...

From the MileSplit database, senior boys track and field outdoor top-100 rankings from the 2...

RANKINGS Junior Boys Top 100 By Event...

From the MileSplit database, junior boys track and field outdoor top-100 rankings from the 2...

RANKINGS Sophomore Boys Top 100 By Event...

From the MileSplit database, sophomore boys track and field outdoor top-100 rankings from th...

RANKINGS Freshman Boys Top 100 By Event...

From the MileSplit database, freshman boys track and field outdoor top-100 rankings per even...

RANKINGS Sac-Joaquin Section Top 100 Boys by Event...

From the MileSplit database, '22 track and field rankings for boys in the Sac-Joaquin Sectio...

JUNIOR ACHIEVERS Class of 2023 Boys Who Crushed It In May...

We rank the top 25 performances per event during the month of May by boys in the junior clas...

RANKINGS Top 15 Marks at State by Boys Returning for 2023...

We rank up to the top 15 boys marks from the State Track and Field Championships of athletes...

RANKINGS State Meet Top 50 Boys Performers Since 2013...

Check out how the 2022 State Championship performances rank among the best in the eight CIF-...

RANKINGS Top 25 Overall Boys Marks At Arcadia Since 2013...

Athletes from across the U.S. compete at the Arcadia Invitational. These are the top perform...

RANKINGS Top 50 CA Boys By Event at Arcadia Since 2013...

Listing the top marks in each event by CA athletes over the past eight runnings of the Arcad...

MEETS ON TAP 2022 Stanford Track & Field Invitational...

Jadyn Marshall of St. Mary's Stockton will be one of the featured athletes at the Stanford I...

TASTY RACE Furious Finish for Boys 3200 'Sombrero' at Dublin

Yale-bound Jesuit (SJ) senior Braden King rallies late to challenge Wake Forest-bound Stockt...

VOTE CA Boys Performer of the Week Poll...

Congratulations to last week's winner, Kai Deines of Redondo Union HS (SS)! This week's poll...

2021 Dublin Distance Fiesta preview!...

The best distance meet in perhaps the US is on for this Saturday. We will be there LIVE!...

STATE MEET PREVIEW Division I...

The boys from Newbury Park and girls from Buchanan are the teams to beat heading into the Di...

BREAKING CA's John Lester Runs U.S.-Best 800m (1:47.65)...

Amador Valley senior now CA No. 3 all-time and U.S. No. 7 all-time after two-lap stunner at ...

PREVIEW Dublin Social Distance Fiesta Meet #3...

The third epic DSDF meet is this Saturday and we should be in store for some very competitiv...

WATCH As Four Boys Go Under Dublin Distance 1600 Meet Record

Epic four-lap battle among Ajani Salcido, Taylor Iden, Collin Peattie, Nolan Topper, Galen T...

EPIC Jesuit, Bellarmine Battle In U.S.-Best DMR...

Highlights of Saturday night's race at Campolindo where the two all-boys schools run U.S. No...

PREVIEW Sac-Joaquin Section Track And Field CS Athlete- Boys

A look at the top male athletes from the CIF-SJS in sprints, hurdles, distance, and field ev...

WATCH Awesome Racing From Sundown Track Series Meet #3...

Mia Barnett, Colin Sahlman, Dalia Frias and Lex Young - all from CA - were the big winners a...

XC Rankings: 10 NorCal Boys to Watch...

NorCal boys ready to make a huge statement in 2021....

30 Boys Teams to Watch This Winter: Jesuit...

In place of our usual Countdown to XC (which has suffered a critical lack of data) we're tak...

MileSplit50 Boys Team Rankings Countdown...

Today marks the beginning of the MileSplit50 boys team rankings countdown...

West Coast AAU JO's Top 5 Performances to Look Out For...

The AAU Junior Olympics West Coast will be taking place this weekend and we have the top 5 p...

Senior State Championship: Boys Virtual Finals...

Advancers from seniors-only section finals determined top 8 finishers per event in this fict...

Senior State Championship: Sac Joaquin Section Masters...

A perennial power at the state level, the SJS is also one of the tougher sections to advance...

Senior State Championship: SJS Division Finals...

A section filled with state championship contenders crowns division champions as athletes po...

Poll Review: Wilson Relays At Zamperini Crushed The Field...

Long Beach team's relay marks were selected as the top boys performance of the '20 outdoor s...

Boys Virtual Round 2: Jesuit vs. Mission Viejo...

Will Jesuit have enough distance depth to overcome Peter Costelli and upset-minded Mission V...

Boys Virtual Round 1: Jesuit vs. Burbank...

Oh, the madness! Do we have a No. 31 seed knocking off a No 2? ...

Video of Jesuit's 10:01.82 DMR including splits...

Thanks to Jesuit coach, Walt Lange...

CA's Top 10 boys to watch for 2020 Track & Field Season...

Who will be the top 10 male track athletes in California regardless of an event? Check out o...

Throwback: Caleb Brown Talks 3rd Place Finish At NXN...

Wisconsin Badgers commit, Caleb Brown punctuated an exceptional 2019 XC season with a 3rd pl...

Statewide Rankings by Division - Nov. 27 Update...

This is our seventh and sixth and final update to the CA XC rankings for boys and girls acro...

Statewide Rankings by Division - Nov. 21 Update...

This is our fifth update to the statewide rankings for boys and girls across all five CIF di...

Bellarmine boys establish new team time record at WCAL Final

Yesterday, the Bellarmine boys ran the fastest team time on the historic Crystal Springs cou...

Statewide Rankings by Division - Oct. 31 Update...

This is our third update to the statewide rankings for boys and girls across all five CIF di...

Statewide Rankings by Division - Updated...

Our second installment of CA team rankings for all five CIF divisions. ...

CA Statewide Rankings by Division...

Subjective statewide top-10 rankings for all five the CIF-State divisions....

2019 De La Salle Nike Invitational meet preview...

This year's De La Salle Nike Invitational will feature an epic varsity boys' competition. Ch...

CIF State Meet Preview: Distance Running Events...

Some epic distance races could be in store for us on Saturday. Here is our preview....

Northern California athletes shine at Stanford Invitational...

The Stanford Invitational rolled out some of the best marks in the state including 237 elite...

Sac Joaquin Section Track & Field Preview...

Dixon's David Phillips Jr leads the section in the 100 and 200, and could be a state title c...

What if we reseeded the 2018 California State XC meet?...

What if all sections used the same CBEDs to determine their divisions in cross country? We a...

Boys 2018 XC Runner of the Year: Liam Anderson...

Meet the Boys 2018 XC Runner of the Year....

MileSplitCA Top 10 Boys Teams of the 2018 XC Season...

The top spot is clear, but the remaining choices were often difficult. Which teams were the ...

MileSplitCA XC Boys All-State Team...

In this penultimate installment of the 10-part MileSplitCA All-State series, we present the ...

2018 MileSplitCA XC All-State Junior Boys...

We are putting a bow on the 2018 XC season by recognizing California's top runners. This is ...

Sac-Joaquin Section XC Season in Review...

Next in a series, we review the 2018 cross country season in the Sac-Joaquin Section....

CIF-State Championship Recap...

Reviewing all 10 races from the CIF-State Cross Country Championships at Woodward Park in Fr...

State Meet Preview: Division I...

Matt Strangio, Corie Smith and others will be looking to keep Great Oak from a total sweep a...

Davis Senior girls are back on top in SJS Division 1...

It wasn't enough for the Blue Devils to just make it back to the state meet, and their desir...

Sac-Joaquin Section Mid-Season Report...

One of the strongest sections in the state keeps churning out top teams and individuals....

Evaluating the #CountdownToXC: Underrated, Properly Rated...

At the midpoint of the season, which teams did we get right and which did we miss during our...

2018 De La Salle Invitational Meet Preview...

One of the early season most competitive invitationals will take place this Saturday at Newh...

Which CA XC Programs Improve the Most from Year to Year?...

We have been charting year-to-year improvement over the last 6 seasons for many of Californi...

CA All-State T&F: Boys Track Athlete of the Year...

As post-season award selections go, the selection of the Boys Track Athlete of the Year, is...

MileSplitCA Track & Field Boys All-State Team...

State Meet champions aren't the only athletes recognized on the MileSplitCA 2018 Boys All-St...

All-time best talents led the SJS this past season...

This is the seventh installment in a series of section-by-section track & field season in re...

CIF State Meet Preview: Distance Running Events...

California state track and field meet and distance races = competitive galore!...

2018 Sac Joaquin Section Contenders - Distance Events...

Some of the best distance runners in California history have come out of this section. This ...

2018 Sac Joaquin Section Contenders - Field Events...

Some of this year's favorites won last year, and some had breakouts in 2017 that may not hav...

2017 Boys XC All-MileSplitCA Team...

We wrap up the 2017 XC season with the final installment of our MileSplitCA series of All-St...

California teams and individuals heading to NXN with high hopes

CA teams & individuals at NXN this weekend ready to show state depth....

SJS Finals: Division-by-Division Breakdown with Custom Stats...

There are potential state title contenders in every division, including the Vista Del Lago g...

2017 Central Coast Section Championship Preview...

One of the earliest section finals takes place this Saturday at Toro Park....

CA Coaching Legends: University's Jim Tracy...

Coach Jim Tracy with one of his 34 section winning cross country teams....

Roughrider Invite Draws Even More Talent to State Meet Cours...

The "other" big Woodward Park invitational kicks off Friday afternoon, and it's gives many m...

Sac-Joaquin Section Team & Individual Mid-Season Rankings...

Our first version of subjective section rankings with the help of plenty of SJS coaches....

CA Coaching Legends: Walt Lange of Jesuit...

Every week through the end of cross country season, we will feature one of California's Coac...

All-Sections Top 25 Freshman Boys: All Events...

An injury held him back toward the end of cross country season, but Jesuit frosh Matt Strang...

Michael Vernau (Davis Sr) 9:07.65 3200m (video inside)...

California #1 3200m time of 9:07.65 by Davis senior, Michael Vernau. File photo....

Hoka One One Bronco Invitational Preview...

The loaded Hoka One One Bronco Invitational takes place this Saturday at Folsom HS. Check ou...

2016 De La Salle/Carondelet Nike Cross Country Invitational ...

One of the premier East Bay Invitationals takes place this Saturday at Newhall Park in Conco...

Lagoon Valley Classic Meet Preview...

It's very early September so it must be time for the Lagoon Valley Classic in Vacaville. Man...

2016 Sac-Joaquin Section State Meet Contenders: Distance...

Here are all the state meet distance contenders in the very competitive Sac-Joaquin Section.

Saucony Flo50 Boys National XC Team Rankings: Woodbridge Sha...

Check out the first update to the National Boys XC Team Rankings since Pre-Season!...

De La Salle/Carondelet Nike Invitational preview by John Pel...

One of the larger early season meets in Northern California is the De La Salle/Carondelet Ni...

Interview with Jesuit (SJS) senior, Sean Kurdy...

My interview with one of the top seniors in California, Jesuit runner, Sean Kurdy....

Clovis Invitational Championship Races Preview...

Now that October is here, the cross country season really heats up with the Clovis Invitatio...

Interview with 1987 CA state 3200m. champion, Paul Thomas...

Jesuit HS still holds the CA record for the Distance Medley Relay (9:56.3) and one of those ...

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Top 250 Girls In 100m and 200m Combined...

Let's take a look at the Top 250 girls in a combined effort of both the 100m and 200m in thi...