May 20, 2024
The final list describing your top performances before the CIF-State Championships. C...
May 19, 2024
Despite the known size of CIF's Southern Section, the Masters Meet Saturday still ser...
May 13, 2024
The Top 25 performances from each event stemming from this weekend's CIF-SS Finals. C...
May 10, 2024
Take a look at the best of the best in the 3200m across the state. Know anyone? Keep ...
May 08, 2024
Check out who's leading the Golden State in the 1600m run. We list the Top 250 boys a...
May 06, 2024
Let's take a look at the Top 25 performances per event from the prelims this weekend...
Apr 18, 2024
Check out the Week 7 winners of our COROS Distance Athlete of the Week series....
Mar 22, 2024
The APU Meet of Champions will a little bit of everything tomorrow in Azusa, California.
Mar 21, 2024
Over the weekend, two California superstars didn't hold back as they each made their ...
Feb 16, 2024
Take a look at the leading returners in the 3200m run; an event that requires guts, e...
Feb 14, 2024
Look at the top returning runners who are charging into this season with a fast mile....
Dec 19, 2023
We ranked the top 15 men's programs over the Class of 2024 recruiting cycle....
Nov 27, 2023
Photo Credit: MileSplit - As three out of the nine NXR championships came and this we...
Nov 26, 2023
Official at-large berths have been handed to teams across the U.S. following the nint...
Nov 26, 2023
San Clemente boys beat out Great Oak. Santiago (Corona) girls squeak past Buchanan. A...
Nov 25, 2023
Here are the overall winners from the CIF State Cross Country Championships on Saturd...
Nov 24, 2023
We preview the top storylines, matchups and team battles to watch out for at the CIF ...
Nov 18, 2023
Saturday's 2023 CIF-Southern Section Ford Cross Country Championships produced plenty...
Nov 15, 2023
As we near the end of the season, take a look at how our 5K list is panning out. Fast...
Nov 12, 2023
Ventura girls look strong. Jason Parra mounts a comeback. And don’t forget about Ne...
Nov 12, 2023
Rylee Blade ran the fastest time on the girls side....
Nov 07, 2023
Check out the best marks in both the 3-Mile and the 5K for both girls and boys. We li...
Oct 25, 2023
Here's the list everyone is looking for! Check out which boys teams are leading the s...
Oct 22, 2023
Day of the Mt. SAC Invitational featured big performances from San Clemente's Brett E...
Oct 19, 2023
Many top teams and athletes are conspicuously missing from the start sheet — but it...
Oct 18, 2023
Check out the best marks ran at the Mt. SAC XC Invitational!...
Oct 18, 2023
With each passing race, it's becoming harder and harder to envision the Colts as anyt...
Oct 14, 2023
Combining every 2.5 mile race from the 2023 Manhattan Invitational and rescoring the ...
Oct 12, 2023
Ridgefield (CT) senior Steven Hergenrother is ready to tackle the Manhattan XC Invita...
Oct 12, 2023
We review the top 100 5-man split for California boys teams....
Oct 10, 2023
Ranking the fastest boys in the 5K from this weekend!...
Oct 10, 2023
It's one of the most coveted spots in the sport of High School Cross Country. Only a ...
Oct 02, 2023
After a month of racing we have some data that we can compare across the state....
Sep 28, 2023
Colin Whitaker has announced his verbal commitment to the University of Notre Dame...
Sep 17, 2023
In sweepstake races, nine girls ran sub-16 minutes and six boys ran sub-14 over 3 miles.
Sep 12, 2023
Top 10 boys for this week's 3 Mile routes all covered in 15:00 flat or faster!...
Sep 11, 2023
Get ready for another weekend review in this edition of The Scoop....
Sep 07, 2023
Parra enters this season as a favorite to win the CIF Division I individual title....
Sep 06, 2023
With the cross country season finally upon us, it's about time to release our annual ...
Aug 24, 2023
Next up in our MileSplit50 individual countdown is No. 18 Jason Parra....
Jul 27, 2023
We rank the top senior boys competitors heading into the 2023 cross country season....
Jul 14, 2023
The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the ...
Jul 14, 2023
Jason Parra of Millikan (SS) is among the top returning cross country runners in CA h...
Jul 13, 2023
Anthony Fast Horse of Ventura (SS) is among the top returning boys cross country runn...
Jul 12, 2023
Carter Spradling of Clovis East (CS) is among CA's elite returning cross country runn...
Jul 11, 2023
Putting the top seven returning CA boys XC runners on the line heading into '23 seaso...
Jul 10, 2023
All Returning Boys from the 2022 CIF-State Cross Country Championships including retu...
Jul 02, 2023
Xai Ricks of Long Beach Poly, one of the best long sprinters in the U.S., leads the M...
Jun 19, 2023
Rodrick Pleasant (right) and Jordan Washington dropped sprint performances that stood...
Jun 19, 2023
Rodrick Pleasant and Jordan Washington are two of the fastest sprinters in California...
Jun 13, 2023
Santa Barbara junior Andreas Dybdahl is the only non-senior to win a CIF-State title,...
Jun 11, 2023
Four non-seniors led by Clovis East junior Carter Spradling lead the list of boys dis...
Jun 07, 2023
Serra (SS) senior Rodrick Pleasant dominated the sprints for the second spring in a row.
May 30, 2023
How did the 2023 CIF-State Meet rank among the best of the past decade? Check out thi...
May 28, 2023
UPDATED: Sadie Engelhardt and Rodrick Pleasant each win two events, set meet records,...
May 24, 2023
In one of the greatest individual performances in State Meet history, Great Oak's Isa...
May 24, 2023
Next in a series previewing the 2023 CIF-State Track and Field Championships by event...
May 19, 2023
We profile the top stars and relay teams looking to earn a State Meet berth at Saturd...
May 12, 2023
We review the list of athletes who placed among the top 3 in '22 and are returning in...
May 11, 2023
We take a division-by-division look at storylines to watch throughout the CIF-SS Divi...
May 09, 2023
Top 100 performances by boys merged from the four CIF-Southern Section track and fiel...
May 07, 2023
Battle for Southern Section D-1 supremacy between Long Beach powers Poly and Wilson s...
May 05, 2023
Take a deep dive into the CIF-SS D-1 Prelims plus athletes to watch for Divisions 2, ...
Apr 26, 2023
Our event-by-event spotlight goes 50 deep per individual event including Shon Martin ...
Apr 18, 2023
Rankings report merges results for CA athletes from the Arcadia Invitational and Mt. ...
Apr 14, 2023
The 63rd edition of this iconic showcase is loaded with high school track and field s...
Apr 12, 2023
Our event-by-event spotlight goes 50 deep per individual event with Granada Hills Cha...
Apr 09, 2023
Jaw-dropping girls 800 meter performance steals the headlines in the distance events ...
Apr 05, 2023
Arcadia Invitational top-50 rankings for performances achieved at the iconic mid-seas...
Mar 28, 2023
Corrected: Xai Ricks' latest throw-down in the 800m at APU leads the boys Class of 20...
Mar 21, 2023
This boys Class of 2024 is on fire, crushing the CA outdoor track and field season so...
Mar 20, 2023
Congratulations to Jeremiah Bolanos of Redlands East Valley (SS) last week's top vote...
Mar 14, 2023
Spotlighting Class of 2024 boys who rank among U.S. leaders in the the class followin...
Mar 13, 2023
Congratulations to Leo Young of Newbury Park (SS) last week's top vote-getter for Mil...
Mar 12, 2023
The Redondo Union HS Nike Track Festival featured a quality field. The result was a p...
Mar 05, 2023
The Los Alamitos Griffin Relays saw numerous event results end in state-leading times...
Feb 18, 2023
CA 100-meter record-holder and double CIF-State champion Rodrick Pleasant leads a lon...
Feb 18, 2023
Event-by-event listing of the top 100 returning boys track and field athletes in the ...
Feb 12, 2023
Newbury Park senior Aaron Sahlman enters the '23 outdoor season with the nation's top...
Dec 31, 2022
Grant Morgenfeld of Palo Alto was voted as the MileSplitCA Junior Boys Cross Country ...
Dec 23, 2022
San Diego Section high school cross country programs produced two individual State Me...
Dec 18, 2022
Woodward Park's 5K course is home to the Clovis and Rough Rider Invitationals, the CI...
Nov 30, 2022
Emmanuel Perez of Cathedral (SS) was the fastest junior boy on the Woodward Park 5K c...
Nov 28, 2022
Where did you rank? Check out the full list of all boys who finished their 5K race at...
Nov 26, 2022
UPDATED race-by-race breakdown of the 2022 CIF-State Cross Country Championships at W...
Nov 26, 2022
Colin Sahlman's 14:26.50 from last season is the second-fastest boys time ever on the...
Nov 24, 2022
Take a closer look at storylines for the boys and girls competition in Division I at ...
Nov 20, 2022
Lex and Leo Young lead U.S. No. 1-ranked Panthers to their fourth CIF-SS team title; ...
Nov 18, 2022
Some of the nation's top high school cross country athletes, including the Young twin...
Nov 06, 2022
UPDATE-League cross country championships have now been held across all 10 sections i...
Nov 03, 2022
Long Beach Poly sweeps Moore League finals' varsity team championships; Millikan's Ja...
Nov 01, 2022
Millikan (SS) junior Jason Parra's fast time at the mid-September Woodbridge Invitati...
Oct 25, 2022
Millikan's Jason Parra is the only CA boy in the class of 2024 with a sub-14 performa...
Oct 23, 2022
The San Clemente boys won Saturday's Division 1&2 Team Sweepstakes race at the Mt. SA...
Oct 20, 2022
Take a race-by-race look at the marquee sweepstakes lineups on tap at the two-day, 84...
Oct 20, 2022
Listing the fastest boys over the past decade at the Mt. SAC Invite cross country mee...
Oct 20, 2022
We're following with a list of the top 500 juniors at 3-miles so far through the XC s...
Oct 19, 2022
Templeton's Joshua Bell was the fastest boy in the class of 2024 on the Mt. SAC Invit...
Oct 11, 2022
Emmanuel Hernandez and Josh Bell battled in the Varsity Small Schools race for Class ...
Oct 10, 2022
Leo Young, Lex Young, and Aaron Sahlman of Newbury Park led the way in the merge at t...
Oct 08, 2022
This is a first-edition recap of Saturday's marquee races at the Clovis Invitational ...
Oct 06, 2022
The Newbury Park boys, Buchanan and JSerra girls, and Sadie Engelhardt headline one o...
Oct 05, 2022
Check out the fastest times run by California boys at this iconic meet on the Woodwar...
Sep 29, 2022
Quick-hit sampling spotlighting seven high school cross country meets scheduled this ...
Sep 27, 2022
It's early but we wanted to check out who among boys in the Class of 2024 has brought...
Sep 27, 2022
Millikan's Jason Parra continues to lead the class on 3-mile cross country courses wi...
Sep 25, 2022
Montgomery HS sophomore and defending CIF-State divisional champion Hanne Thomsen win...
Sep 20, 2022
Millikan's Jason Parra is the top junior boy on 3-mile courses so far this season aft...
Sep 19, 2022
Congratulations to last week's top vote-getter, Nathan Short of Folsom (SJ)!! Be sure...
Sep 17, 2022
The fastest race on California soil once again featured a selection of America's brig...
Sep 17, 2022
Crossing the border, out-of-the-CA boys earned the headlines at the venerable cross c...
Sep 15, 2022
Athletes and teams from multiple states are scheduled to take the line at the annual ...
Sep 12, 2022
Congratulations to last week's top vote-getter, Cameron Rhone (Long Beach Poly/SS))!!...
Sep 06, 2022
Congratulations to last week's top vote-getter, Devin Pereira of Rocklin (SJ))!! Be s...
Sep 02, 2022
Leo Young's blistering run on the fast SilverLakes Course at the Woodbridge Classic l...
Sep 02, 2022
From the super-fast course in Huntsville, Alabama to the CIF-State Meet layout in Fre...
Sep 01, 2022
The largest section in CA warrants a deeper dive. Take a division-by-division look in...
Aug 25, 2022
We kickstart the cross country season with our preseason MileSplit50 top 25 boys indi...
Jul 15, 2022
These returning boys scorched 3-mile cross country courses during the 2021 season....
Jul 12, 2022
Check out the fastest 5K times in the MileSplit database among returning boys from th...
Jul 02, 2022
From the MileSplit database, sophomore boys track and field outdoor top-100 rankings ...
Jul 02, 2022
CONGRATULATIONS to these outstanding track and field athletes in the Class of 2024 wh...
Jun 10, 2022
From the MileSplit database, 2022 track and field rankings for boys in the Southern S...
Jun 01, 2022
Three girls - two freshmen and a sophomore - won CIF-State event titles - Sadie Engel...
Jun 01, 2022
We rank up to the top 15 boys marks from the State Track and Field Championships of a...
May 30, 2022
Check out how the 2022 State Championship performances rank among the best in the eig...
May 30, 2022
Closer look at boys and girls races in the 800m, 1600m and 3200m at the CIF-State Tra...
May 25, 2022
A historic group of distance runners will take the line in the 800m, 1600m, and 3200m...
May 25, 2022
Serra junior Rodrick Pleasant's 100-meter state record 10.14 has given new perspectiv...
May 22, 2022
The Serra junior scorched the Moorpark track over 100 meters at 10.14 (1.6) to set th...
May 20, 2022
We highlight the favorites in Saturday's CIF-SS Masters Meet to advance to the 2022 C...
May 15, 2022
We highlight the top standout performances from the CIF-SS All-Division Finals....
May 13, 2022
All the details you need for one of the nation's best high school meets where 128 eve...
May 09, 2022
Recapping the CIF-SS Division 1 Preliminary meet with an overview recap of Divisions ...
May 06, 2022
We highlight the top athletes and teams for each event in Division 1 and take an over...
May 05, 2022
Southern Section Division 1 Boys Top 50 rankings by event include Upland senior hurdl...
May 04, 2022
This series highlights up-and-coming young stars in the Golden State. Here we focus o...
Apr 13, 2022
This series highlights up-and-coming young stars in the Golden State. Here we focus o...
Apr 10, 2022
The Californian distance runners did not disappoint at the Arcadia Invite!...
Mar 23, 2022
This series highlights up-and-coming young stars in the Golden State. This week our f...
Mar 16, 2022
This series highlights up-and-coming young stars in the Golden State. This week our f...
Mar 10, 2022
This invitational track and field showcase of top talent in the Golden State is back ...
Mar 09, 2022
This series highlights up-and-coming young stars in the Golden State. This week our f...
Feb 18, 2022
We close out the 2022 track and field season preview series with top-200 returning ra...
Feb 06, 2022
We went 50 deep per event based on 2021 outdoor season results....
Jan 02, 2022
The MSCA All-State Boys XC team is led by a quartet from U.S. No. 1 Newbury Park, and...
Dec 27, 2021
A closer look at the top boys in the Class of 2024 who crushed the cross country seas...
Dec 14, 2021
We look back on one of the greatest seasons for the boys in Southern Section history!
Nov 25, 2021
The boys from Newbury Park and girls from Buchanan are the teams to beat heading into...
Nov 20, 2021
Panthers drop an unprecedented 1-6 and a perfect 15 points in winning the Division I ...
Oct 27, 2021
The Mt. SAC Invitational provided more insights on the section's top teams! Subjectiv...
Oct 24, 2021
UPDATED - Recapping Day 2 at Mt. SAC, where large-school division teams and athletes ...
Oct 07, 2021
Updated subjective top 25 XC teams for girls and boys in the CIF-Southern Section, th...
Sep 27, 2021
Congratulations to last week's winner, Leo Young of Newbury Park (SS)! This week's po...
Sep 17, 2021
It's time to check out the top combined underclassmen runners so far this season....
Sep 14, 2021
Winners, notes, and recap info from a dozen California high school cross country invi...
Sep 06, 2021
Newbury Park and Loyola move up to Division 1 and will challenge Great Oak's dominanc...
Jun 26, 2021
Take a closer look at top 2024 boys and the impact they made in their high school tra...
Mar 30, 2021
Several leagues conducted their league finals to close out the cross country season i...
Dec 06, 2020
Panthers scorch 5K track in AZ, Mia Barnett impresses in TX, Sadie Engelhardt leads ...
Dec 03, 2020
The AAU National Cross Country Championships will take place this weekend at Apalache...
Jul 12, 2020
Get caught up on all the stats and story lines from an exciting Day 3 of action at th...
Jul 11, 2020
Review the on-goings from a riveting Day 2 at the West Coast AAU Junior Olympic Games...