Dalia Frias

We've had some historically great girls milers over the high school ranks....

Some of these times are really, really fast; check out our full list below....

Sadie Engelhardt, Y'Vette Harris, Hannah Riggins, Payton Godsey, Davis Davis-Lyric, R...

How did the 2023 CIF-State Meet rank among the best of the past decade? Check out thi...

Freshman Sadie Engelhardt beat seniors Sam McDonnell and Dalia Frias in the fastest g...

The 63rd edition of this iconic showcase is loaded with high school track and field s...

California's top distance talents are set to take on some of the best from out of sta...

Arcadia Invitational top-50 rankings for performances achieved at the iconic mid-seas...

The daylong high school track showcase will culminate with seeded and elite sessions ...

Sadie Engelhardt debuted on the outdoor track in record-setting fashion....

Ventura High School sophomore Sadie Engelhardt has been named by Gatorade as it's Cal...

This year has been full of incredible matchups and performances, so MileSplit looked ...

Claudia Lane of Malibu was a two-time champion but where does her fastest time rank a...

Sophia Nordenholz ran 16:46.00 to win D-IV last November, the No. 5 fastest time ever...

Ventura’s Sadie Engelhardt and Newbury Park’s Youngs seek their first CIF-State X...

Take a race-by-race look at the marquee sweepstakes lineups on tap at the two-day, 84...

Layout may have changed a tad but the times at the largest cross country meet in the ...

Sadie Engelhardt, 16, has quickly become a top high school star after a spectacular y...

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the ...

The fastest race on California soil once again featured a selection of America's brig...

Athletes and teams from multiple states are scheduled to take the line at the annual ...

A lingering back injury shortened her track season and may keep McClatchy (SJ) senior...

These notable September meets have featured some fast girls performances over the years.

Take a division-by-division look inside the girls cross country competition in the So...

The choice for CA girls distance athlete of the year came down to a senior and a fres...

CONGRATULATIONS to these outstanding track and field athletes in the Class of 2022 wh...

From the MileSplit database, senior girls track and field outdoor top-100 rankings fr...

In three years at Morgantown High School, Irene Riggs has shown herself very capable ...

Putting a bow on the 2022 track and field season with a focus on girls in the Souther...

From the MileSplit database, '22 track and field rankings for girls in the Southern S...

Duke-bound Mira Costa HS grad set state and national records at the Brooks PR Invitat...

Check out how the 2022 State Championship performances rank among the best in the eig...

Closer look at boys and girls races in the 800m, 1600m and 3200m at the CIF-State Tra...

A closer look at qualifiers in the 800-meter and 1600-meter runs from Friday's prelim...

A historic group of distance runners will take the line in the 800m, 1600m, and 3200m...

Saturday's girls 1600-meter final will include the two fastest four-lap runners in CA...

The Serra junior scorched the Moorpark track over 100 meters at 10.14 (1.6) to set th...

We highlight the favorites in Saturday's CIF-SS Masters Meet to advance to the 2022 C...

We highlight the top standout performances from the CIF-SS All-Division Finals....

All the details you need for one of the nation's best high school meets where 128 eve...

Recapping the CIF-SS Division 1 Preliminary meet with an overview recap of Divisions ...

We highlight the top athletes and teams for each event in Division 1 and take an over...

Southern Section Division 1 Girls Top 50 rankings include Mira Costa High distance st...

Ventura's Sadie Engelhardt lowers her national freshman 3200 record; Calabasas' Zanae...

Welcome to Episode 3 of Track-ish, a track and field and culture podcast led by Aaron...

With the national spotlight on her, Mira Costa High School senior Dalia Frias has not...

This series highlights up-and-coming young stars in the Golden State. Here we focus o...

Congratulations to last week's winner, Grace Hutchison, a junior from Buchanan (CS)! ...

The Californian distance runners did not disappoint at the Arcadia Invite!...

Athletes from across the U.S. compete at the Arcadia Invitational. These are the top ...

Listing the top marks by CA girls over the past eight runnings of the Arcadia Invitat...

With the state's elites competing at Arcadia, here is a closer look at 10-plus girls ...

The APU Meet Of Champions didn't disappoint over the weekend. On the latest episode o...

Congratulations to last week's winner, Samarra Monrroy of Long Beach Wilson (SS)! Thi...

Duke-bound Mira Costa senior runs 4:35.06 to beat Sadie Engelhardt in the fastest 160...

A sensational final 200 meters in the girls 1,600m on Saturday at the APU Meet of Cha...

The all-day event culminates with absolutely stacked invitational events at the 800-m...

This series highlights up-and-coming young stars in the Golden State. This week our f...

Congratulations to last week's winner, Tiffany Sax of Newbury Park (SS)! This week's ...

The two-day high school track and field meet produces a national best among many stel...

We close out the 2022 track and field season preview series with top-200 returning ra...

Next in a series highlighting top returning athletes by section. This article focuses...

We went 100 deep per event based on 2021 outdoor season results....

Congratulations to last week's winner, Dalia Frias of Mira Coast (SS)! This week's po...

Who are the 2022 Gatorade Athletes Of The Year for cross country for each state?...

Mira Costa senior won Southern Section and CIF-State Division II cross country titles...

The MSCA All-State Girls XC team is stocked with champions, record-setters, history-m...

A closer look at the top girls in the awesome Class of 2022 who crushed the 2021 CA c...

As the year comes to a close, it's time to look into the top five women coaching effo...

We highlight the top girls teams and standout athletes from this past 2021 season in ...

UPDATED: Oregon junior Kate Peters and NoCal senior Sophia Nordenholz lead West girls...

Congratulations to Dalia Frias of Mira Costa (SS), the top vote-getter in our final X...

It wasn't so long ago that Natalie Cook just dreamed of winning state....

It may have taken an entire cross country season to come to this conclusion, a reveal...

Look how our Mississippi athletes fared at the 2021Garmin RunningLane XC Championship...

Huntsville, AL will be the cross country epicenter this weekend!...

The Garmin RunningLane Cross Country Country Championships begin this weekend and Mil...

We've profiled 15 of the top girls athletes headed to the Garmin RunningLane Cross Co...

Mira Costa's Dalia Frias, the No. X ranked athlete on the MileSplit50, closed off her...

UPDATED division-by-division recap from Saturday's XC Finals at Woodward Park where N...

The boys from Newbury Park and girls from Buchanan are the teams to beat heading into...

The Mira Costa girls and Granada boys appear to be the teams to beat in Division II a...

Panthers drop an unprecedented 1-6 and a perfect 15 points in winning the Division I ...

UPDATED: We break down all 10 races, highlighting the top squads and individuals!...

National Signing Day has been just as exciting as we thought it would be....

UPDATED: Highlighting a cross-section of league championship results from across the ...

UPDATED: Statewide 2021 cross country team rankings. Check out who made the list of t...

The Mt. SAC Invitational provided more insights on the section's top teams! Subjectiv...

On the latest episode of On The Line, Cory and Olivia share their favorite performanc...

UPDATED - Recapping Day 2 at Mt. SAC, where large-school division teams and athletes ...

With the return of the EastBay Cross Country Championships (formerly Foot Locker), th...

Roughly 300 CIF-SS teams are set to test the 3-mile course that will now be used for ...

After a delayed start, the Speed Rating National Merge has returned....

Statewide 2021 cross country team rankings. Check out who made the list of top 10 tea...

Updated subjective top 25 XC teams for girls and boys in the CIF-Southern Section, th...

CORRECTED - Now a third of the way through the 2021 cross country season, here's an i...

Congratulations to last week's winner, Samantha McDonnell of Newbury Park (SS)! This ...

We are back with the latest National Performer of the Week poll presented by New Bala...

Olivia, Cory, and Bryan caught up with Mira Costa (CA) Dalia Frias to talk about her ...

We reveal our first look at the top 25 cross country teams for girls and boys in the ...

Olivia, Cory, Bryan break down The Southern Showcase, Woodbridge Cross Country Festiv...

Listing all 52 individual and team race winners from the two-day meet on the 3-mile c...

See images of Saturday's big marquee race winners along with more than 1,400 photos f...

After an exciting weekend of cross country, it's time to look into the big performanc...

The 3-mile course records fall in both Sweepstakes race and the Panthers shatter the ...

Senior Colin Sahlman and the Newbury Park boys are expected to highlight the 40th run...

It's never too early to see where the country stacks up. First up are the seniors....

Newbury Park and Loyola move up to Division 1 and will challenge Great Oak's dominanc...

Reflections from Friday's 115-team, 4k-plus-performance event on the 3-mile layout ad...

Ventura freshman Sadie Engelhardt made quite the first impression in cross country...

Freshman sensation Sadie Engelhardt of Ventura opens her high school career with a su...

Check out more than a dozen athlete interviews from Friday night's huge season-openin...

We preview the two largest invitationals on the calendar - Cool Breeze and Fastback -...

Mira Costa, Anaheim Canyon, Hart and Ayala are top teams eying Southern Section title...

Newbury Park heading to Division 1 is the headliner among major moves by some of the ...

The Mustangs have a strong senior class and a potent 1-2 combo leading the way, and t...

Season in review: It was a record-setting season for girls in the Southern Section....

Best of the best regardless of class from the 2021 outdoor season includes record-set...

Faith Bender is the lone champion among more than a dozen Golden State competitors at...

UPDATED - Take a closer look at the deep class of 2022 girls and the impact they had ...

The two-day meet produced a state record sprint, a U.S.-best discus throw, class reco...

We highlight all of the action from the 2021 CIF-SS Division 1 Finals!...

Take an event-by-event look at the most competitive division in California!...

As the on-track announcer on top of every heat, Mark Gardner breaks down the Division...

We preview ALL 32 events on tap for this weekend's CIF-SS Division 1 Prelims at Trabu...

Crescenta Valley senior ran one of the fastest four-lap times in CA prep history on S...

Aside from the Boys Invite 3200, they were not alone!...

The venerable two-day meet is ON, it's LOADED and it's the closest we'll get to a sta...

Meet records, personal records, season bests were the order of the day at the condens...

Traditionally held at Azusa Pacific University, MOC Distance Classic found a new home...

Distance-only track series of three meets in Arizona did not disappoint....

Mia Barnett, Colin Sahlman, Dalia Frias and Lex Young - all from CA - were the big wi...

Redlands East Valley vs. Yucaipa in the Citrus Valley League among the 12 meets recap...

An overview look back at the week in the CIF-SS as cross country continues to ramp up...

No program has been more dominant in the CIF-SS than the Great Oak girls....

We've added the Central Section in with SoCal for these subjective cross country rank...

Two CIF-State Meet divisional champions rank among the top five in the list of Califo...

Colin Peattie, Mia Barnett and Sofia Abrego are athletes returning for 2021 who repre...

Ranking all girls cross country runners by 5K times achieved the week of Dec. 8-14, 2...

Ranking all girls cross country runners by 5K times achieved during the week of Dec. ...

Top 26 girls schools ranked by fastest seven all-time at the CIF-State Cross Country ...

In place of our usual Countdown to XC (which has suffered a critical lack of data) we...

A recap of the four elite races from the Desert Twilight Invitational on Friday in Ar...

Popular cross country meet outside of Phoenix has attracted many California elite hig...

Top returning girls 5000-meter cross country runners in the Southern Section heading ...

This weekend's Redondo Track Festival has become one of the top-tiered invitationals...

We highlight the top Southern Section athletes, per event, per division for the upcom...

Here are our selections of the top 28 girls in CA during the 2019 XC season. ...

We glance back and review the Southern Section Girls 2019 Season.   ...

With the postseason officially concluded, we review the Southern Section's Top 40 Tea...

The West Region struggled to compete on the 5K course at Morley Field....

We've updating Foot Locker National qualifiers as they happen on Saturday across Regi...

From fast times by Nico Young and Carlie Dorostkar, to defenders, stunners and bright...

Perennial champion Great Oak's girls and boys look to add to their legacy, as does Je...

This is our seventh and sixth and final update to the CA XC rankings for boys and gir...

Newbury Park senior crushes course record; Perennial Southern Section D-1 winners ext...

We preview all 10 races, and five divisions, on tap this weekend at the Southern Sect...

This is our fifth update to the statewide rankings for boys and girls across all five...

Teams and athletes to watch in all five divisions Friday and Saturday at the Riversid...

This is our third update to the statewide rankings for boys and girls across all five...

The third installment of 2019 includes bonus team rankings for Orange County and Rive...

Our second installment of CA team rankings for all five CIF divisions. ...

Our third glimpse at the Southern Section's Top 25 teams for boys and girls. Plus bon...

Subjective statewide top-10 rankings for all five the CIF-State divisions....

We rank the Top 25 teams, per gender, in the largest section in the USA!    ...

Colony senior takes an early lead and holds off a stellar chase pack to win 3-mile ev...

We preview the 2019 edition of the Cool Breeze Invitational.  ...

Defending 2018 titles won't be easy for perennial CIF-SS champions like Great Oak, Cl...

Your guide to the CIF-SS Masters Meet, where the Southern Section will advance the to...

We preview the 2019 Redondo Track Festival, where some of California's best come toge...

In comparing freshman classes of the last two years: The Class of 2021 put up some im...

Matt Strangio, Corie Smith and others will be looking to keep Great Oak from a total ...

Not all the storylines at the CIF-Southern Section Cross Country Championships held t...

Division-by-division preview of the girls team and individual competition at Saturday...

Hitting gold standard times on the ever-so-challenging Mt. SAC Invitational course is...

Ranking the top 20 girls teams in the Southern Section, plus the top individuals and ...