Emmanuel Hernandez

Take a look at the leading returners in the 3200m run; an event that requires guts, e...

Look at the top returning runners who are charging into this season with a fast mile....

As we near the end of the season, take a look at how our 5K list is panning out. Fast...

Check out the best marks in both the 3-Mile and the 5K for both girls and boys. We li...

Here's the list everyone is looking for! Check out which boys teams are leading the s...

Check out the best marks ran at the Mt. SAC XC Invitational!...

How Emmanuel Perez reached the elite level with an unconventional background....

We review the top 100 5-man split for California boys teams....

Ranking the fastest boys in the 5K from this weekend!...

After a month of racing we have some data that we can compare across the state....

Evan Noonan... do not forget that name come Postseason. Let's check out the list of b...

California saw some quick times to kick off September....

The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the ...

Jason Parra of Millikan (SS) is among the top returning cross country runners in CA h...

Anthony Fast Horse of Ventura (SS) is among the top returning boys cross country runn...

Carter Spradling of Clovis East (CS) is among CA's elite returning cross country runn...

All Returning Boys from the 2022 CIF-State Cross Country Championships including retu...

Rodrick Pleasant (right) and Jordan Washington dropped sprint performances that stood...

Rodrick Pleasant and Jordan Washington are two of the fastest sprinters in California...

Santa Barbara junior Andreas Dybdahl is the only non-senior to win a CIF-State title,...

We provide our projections for the team title battle on tap for this weekend...

Next in a series previewing the 2023 CIF-State Track and Field Championships by event...

We profile the top stars and relay teams looking to earn a State Meet berth at Saturd...

From Sadie Engelhardt's sweep, to sprint history, to Meagan Humphries quad, to JSerra...

We review the list of athletes who placed among the top 3 in '22 and are returning in...

We take a division-by-division look at storylines to watch throughout the CIF-SS Divi...

Top 100 performances by boys merged from the four CIF-Southern Section track and fiel...

We wrap-up the top team and individual performances from the CIF-SS Division 3 Prelim...

Take a deep dive into the CIF-SS D-1 Prelims plus athletes to watch for Divisions 2, ...

Arcadia Invitational top-50 rankings for performances achieved at the iconic mid-seas...

The daylong high school track showcase will culminate with seeded and elite sessions ...

Event-by-event listing of the top 100 returning boys track and field athletes in the ...

Newbury Park senior Aaron Sahlman enters the '23 outdoor season with the nation's top...

UPDATED: Four meet records fell in the distance events at the 2023 CA Winter Track an...

Next in a series of articles focusing on standout athletes by class scheduled to comp...

Congratulations to Ethan Fong of Lincoln (SJ) this week's top vote-getting for MileSp...

Grant Morgenfeld of Palo Alto was voted as the MileSplitCA Junior Boys Cross Country ...

National No. 1 Newbury Park dominated the headlines in the Southern Section but the P...

Woodward Park's 5K course is home to the Clovis and Rough Rider Invitationals, the CI...

Emmanuel Perez of Cathedral (SS) was the fastest junior boy on the Woodward Park 5K c...

Where did you rank? Check out the full list of all boys who finished their 5K race at...

UPDATED race-by-race breakdown of the 2022 CIF-State Cross Country Championships at W...

Take a closer look at storylines for the boys and girls competition in Division IV at...

Some of the nation's top high school cross country athletes, including the Young twin...

UPDATE-League cross country championships have now been held across all 10 sections i...

Millikan (SS) junior Jason Parra's fast time at the mid-September Woodbridge Invitati...

Millikan's Jason Parra is the only CA boy in the class of 2024 with a sub-14 performa...

This week was packed with action as the cross country season charges toward the champ...

Take a race-by-race look at the marquee sweepstakes lineups on tap at the two-day, 84...

Listing the fastest boys over the past decade at the Mt. SAC Invite cross country mee...

Templeton's Joshua Bell was the fastest boy in the class of 2024 on the Mt. SAC Invit...

Emmanuel Hernandez and Josh Bell battled in the Varsity Small Schools race for Class ...

Leo Young, Lex Young, and Aaron Sahlman of Newbury Park led the way in the merge at t...

Heading into a huge mid-season invitational, here's our updated top-25 subjective tea...

Check out the fastest times run by California boys at this iconic meet on the Woodwar...

Congratulations to last week's top vote-getter, Cameron Rhone of Long Beach Poly (SS)...

Millikan's Jason Parra continues to lead the class on 3-mile cross country courses wi...

Millikan's Jason Parra is the top junior boy on 3-mile courses so far this season aft...

Temecula Great Oak sweeps top four Cool Breeze Invitational varsity races; Highland's...

Athletes threw down impressive performances on one of the first big Saturdays of cros...

Leo Young's blistering run on the fast SilverLakes Course at the Woodbridge Classic l...

From the super-fast course in Huntsville, Alabama to the CIF-State Meet layout in Fre...

The largest section in CA warrants a deeper dive. Take a division-by-division look in...

These returning boys scorched 3-mile cross country courses during the 2021 season....

Check out the fastest 5K times in the MileSplit database among returning boys from th...

From the MileSplit database, sophomore boys track and field outdoor top-100 rankings ...

CIF-State Meet champions and medalists, like Sadie Engelhardt, make their mark at Out...

From the MileSplit database, 2022 track and field rankings for boys in the Southern S...

All the details you need for one of the nation's best high school meets where 128 eve...

Southern Section Division 3 Boys Top 50 rankings by event to include Servite senior s...

This series highlights up-and-coming young stars in the Golden State. This week our f...

A closer look at the top boys in the Class of 2024 who crushed the cross country seas...

Panthers drop an unprecedented 1-6 and a perfect 15 points in winning the Division I ...

UPDATED: We break down all 10 races, highlighting the top squads and individuals!...

UPDATED: Statewide 2021 cross country team rankings. Check out who made the list of t...

The Mt. SAC Invitational provided more insights on the section's top teams! Subjectiv...