Emmanuel Perez

The final list describing your top performances before the CIF-State Championships. C...

The Top 25 performances from each event stemming from this weekend's CIF-SS Finals. C...

Take a look at the best of the best in the 3200m across the state. Know anyone? Keep ...

Check out who's leading the Golden State in the 1600m run. We list the Top 250 boys a...

Let's take a look at the Top 25 performances per event from the prelims this weekend...

There might not be another race at 3,200 meters like it again this season....

Sadie Engelhardt's reaction to a brief lead change in the girls mile race was to turn...

Top US times for Ventura's Sadie Engelhardt and Santiago Corona's Braelyn Combe. Palo...

The APU Meet of Champions will a little bit of everything tomorrow in Azusa, California.

The boys distance medley relay championship was arguably the top race of Nike Indoor ...

Take a look at the leading returners in the 3200m run; an event that requires guts, e...

Look at the top returning runners who are charging into this season with a fast mile....

We ranked the top 15 men's programs over the Class of 2024 recruiting cycle....

San Clemente boys beat out Great Oak. Santiago (Corona) girls squeak past Buchanan. A...

As we near the end of the season, take a look at how our 5K list is panning out. Fast...

Ventura girls look strong. Jason Parra mounts a comeback. And don’t forget about Ne...

Rylee Blade ran the fastest time on the girls side....

Check out the best marks in both the 3-Mile and the 5K for both girls and boys. We li...

Here's the list everyone is looking for! Check out which boys teams are leading the s...

The Mt. SAC Invitational was a chance for Emmanuel Perez, Chiara Dailey and the Great...

With state championships continuing this weekend, a lot of boys around the country ar...

Many top teams and athletes are conspicuously missing from the start sheet — but it...

Check out the best marks ran at the Mt. SAC XC Invitational!...

How Emmanuel Perez reached the elite level with an unconventional background....

We review the top 100 5-man split for California boys teams....

Ranking the fastest boys in the 5K from this weekend!...

With meets from coast-to-coast over the weekend, there were plenty of strong performa...

After a month of racing we have some data that we can compare across the state....

In sweepstake races, nine girls ran sub-16 minutes and six boys ran sub-14 over 3 miles.

California saw some quick times to kick off September....

The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the ...

Jason Parra of Millikan (SS) is among the top returning cross country runners in CA h...

Anthony Fast Horse of Ventura (SS) is among the top returning boys cross country runn...

Carter Spradling of Clovis East (CS) is among CA's elite returning cross country runn...

Putting the top seven returning CA boys XC runners on the line heading into '23 seaso...

All Returning Boys from the 2022 CIF-State Cross Country Championships including retu...

Rodrick Pleasant (right) and Jordan Washington dropped sprint performances that stood...

Rodrick Pleasant and Jordan Washington are two of the fastest sprinters in California...

Santa Barbara junior Andreas Dybdahl is the only non-senior to win a CIF-State title,...

Four non-seniors led by Clovis East junior Carter Spradling lead the list of boys dis...

Serra (SS) senior Rodrick Pleasant dominated the sprints for the second spring in a row.

How did the 2023 CIF-State Meet rank among the best of the past decade? Check out thi...

We provide our projections for the team title battle on tap for this weekend...

Next in a series previewing the 2023 CIF-State Track and Field Championships by event...

From Sadie Engelhardt's sweep, to sprint history, to Meagan Humphries quad, to JSerra...

We review the list of athletes who placed among the top 3 in '22 and are returning in...

We take a division-by-division look at storylines to watch throughout the CIF-SS Divi...

Top 100 performances by boys merged from the four CIF-Southern Section track and fiel...

We wrap-up the top team and individual performances from the CIF-SS Division 3 Prelim...

Take a deep dive into the CIF-SS D-1 Prelims plus athletes to watch for Divisions 2, ...

Our event-by-event spotlight goes 50 deep per individual event including Shon Martin ...

Rankings report merges results for CA athletes from the Arcadia Invitational and Mt. ...

The 63rd edition of this iconic showcase is loaded with high school track and field s...

Our event-by-event spotlight goes 50 deep per individual event with Granada Hills Cha...

Jaw-dropping girls 800 meter performance steals the headlines in the distance events ...

Corrected: Xai Ricks' latest throw-down in the 800m at APU leads the boys Class of 20...

Loaded boys field lights up the old Azusa Pacific University oval with impressive per...

The daylong high school track showcase will culminate with seeded and elite sessions ...

This boys Class of 2024 is on fire, crushing the CA outdoor track and field season so...

Spotlighting Class of 2024 boys who rank among U.S. leaders in the the class followin...

Event-by-event listing of the top 100 returning boys track and field athletes in the ...

Newbury Park senior Aaron Sahlman enters the '23 outdoor season with the nation's top...

Grant Morgenfeld of Palo Alto was voted as the MileSplitCA Junior Boys Cross Country ...

National No. 1 Newbury Park dominated the headlines in the Southern Section but the P...

Woodward Park's 5K course is home to the Clovis and Rough Rider Invitationals, the CI...

CA cross country represented well in Alabama and Oregon on Saturday with two individu...

Congratulations to last week's top vote-getter, Mark Cortes of Great Oak (SS)!! Be su...

The Oaks Christian junior star is among many of CA's cross country elites headed out ...

Emmanuel Perez of Cathedral (SS) was the fastest junior boy on the Woodward Park 5K c...

Congratulations to last week's top vote-getter, Chris Caudillo of Clovis (CS)!! Be su...

Where did you rank? Check out the full list of all boys who finished their 5K race at...

Take a closer look at storylines for the boys and girls competition in Division IV at...

All 10 California Interscholastic Federation cross country championship race winners ...

Lex and Leo Young lead U.S. No. 1-ranked Panthers to their fourth CIF-SS team title; ...

Some of the nation's top high school cross country athletes, including the Young twin...

Millikan (SS) junior Jason Parra's fast time at the mid-September Woodbridge Invitati...

Millikan's Jason Parra is the only CA boy in the class of 2024 with a sub-14 performa...

This week was packed with action as the cross country season charges toward the champ...

Take a race-by-race look at the marquee sweepstakes lineups on tap at the two-day, 84...

Listing the fastest boys over the past decade at the Mt. SAC Invite cross country mee...

Templeton's Joshua Bell was the fastest boy in the class of 2024 on the Mt. SAC Invit...

Emmanuel Hernandez and Josh Bell battled in the Varsity Small Schools race for Class ...

Leo Young, Lex Young, and Aaron Sahlman of Newbury Park led the way in the merge at t...

Heading into a huge mid-season invitational, here's our updated top-25 subjective tea...

Millikan's Jason Parra continues to lead the class on 3-mile cross country courses wi...

Millikan's Jason Parra is the top junior boy on 3-mile courses so far this season aft...

Athletes threw down impressive performances on one of the first big Saturdays of cros...

Leo Young's blistering run on the fast SilverLakes Course at the Woodbridge Classic l...

From the super-fast course in Huntsville, Alabama to the CIF-State Meet layout in Fre...

The largest section in CA warrants a deeper dive. Take a division-by-division look in...

These returning boys scorched 3-mile cross country courses during the 2021 season....

Check out the fastest 5K times in the MileSplit database among returning boys from th...

From the MileSplit database, sophomore boys track and field outdoor top-100 rankings ...

CIF-State Meet champions and medalists, like Sadie Engelhardt, make their mark at Out...

From the MileSplit database, 2022 track and field rankings for boys in the Southern S...

All the details you need for one of the nation's best high school meets where 128 eve...

Southern Section Division 3 Boys Top 50 rankings by event to include Servite senior s...

The MSCA All-State Boys XC team is led by a quartet from U.S. No. 1 Newbury Park, and...

A closer look at the top boys in the Class of 2024 who crushed the cross country seas...

We look back on one of the greatest seasons for the boys in Southern Section history!

Panthers drop an unprecedented 1-6 and a perfect 15 points in winning the Division I ...

UPDATED: We break down all 10 races, highlighting the top squads and individuals!...

The Mt. SAC Invitational provided more insights on the section's top teams! Subjectiv...