Brett Ephraim

San Clemente boys win close 4x800 relay; Xai Ricks returns to help Poly win 4x200 boy...

The APU Meet of Champions will a little bit of everything tomorrow in Azusa, California.

San Clemente, inaugural boys 4x800 relay CIF State champions in 2023, broke a 12-year...

Take a look at the leading returners in the 3200m run; an event that requires guts, e...

Look at the top returning runners who are charging into this season with a fast mile....

One of the most intense races reveals its list of the Top 500 returners. Check out wh...

San Clemente boys beat out Great Oak. Santiago (Corona) girls squeak past Buchanan. A...

We preview the top storylines, matchups and team battles to watch out for at the CIF ...

Saturday's 2023 CIF-Southern Section Ford Cross Country Championships produced plenty...

As we near the end of the season, take a look at how our 5K list is panning out. Fast...

Check out the best marks in both the 3-Mile and the 5K for both girls and boys. We li...

Here's the list everyone is looking for! Check out which boys teams are leading the s...

The Mt. SAC Invitational was a chance for Emmanuel Perez, Chiara Dailey and the Great...

With state championships continuing this weekend, a lot of boys around the country ar...

Day of the Mt. SAC Invitational featured big performances from San Clemente's Brett E...

Many top teams and athletes are conspicuously missing from the start sheet — but it...

Check out the best marks ran at the Mt. SAC XC Invitational!...

We review the top 100 5-man split for California boys teams....

Ranking the fastest boys in the 5K from this weekend!...

This Saturday at Woodward Park, some of the premier athletes and programs are squarin...

After a month of racing we have some data that we can compare across the state....

California saw some quick times to kick off September....

The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the ...

Jason Parra of Millikan (SS) is among the top returning cross country runners in CA h...

Anthony Fast Horse of Ventura (SS) is among the top returning boys cross country runn...

Carter Spradling of Clovis East (CS) is among CA's elite returning cross country runn...

All Returning Boys from the 2022 CIF-State Cross Country Championships including retu...

Rodrick Pleasant and Jordan Washington are two of the fastest sprinters in California...

Santa Barbara junior Andreas Dybdahl is the only non-senior to win a CIF-State title,...

Serra (SS) senior Rodrick Pleasant dominated the sprints for the second spring in a row.

San Clemente's quartet of junior boys took the lead early and held off some of the st...

Top 100 performances by boys merged from the four CIF-Southern Section track and fiel...

Take a deep dive into the CIF-SS D-1 Prelims plus athletes to watch for Divisions 2, ...

Our event-by-event spotlight goes 50 deep per individual event including Shon Martin ...

Our event-by-event spotlight goes 50 deep per individual event with Granada Hills Cha...

Jaw-dropping girls 800 meter performance steals the headlines in the distance events ...

Clovis North (CS) sophomore McKay Madsen is the national leader in his class in the d...

Clovis North (CS) sophomore McKay Madsen moved is at the top of the class in the thro...

Brendon See of JSerra and Dijon Stanley of Granada Hills Charter take aim at the top ...

Mater Dei (SS) sophomore Brandon Gorski can be found at the top in two jumps categories.

Event-by-event listing of the top 100 returning boys track and field athletes in the ...

Newbury Park senior Aaron Sahlman enters the '23 outdoor season with the nation's top...

Boys indoor and winter outdoor track and field distance and field event leaders throu...

Boys distance and field event leaders through the first five meets of the Winter Cham...

Grant Morgenfeld of Palo Alto was voted as the MileSplitCA Junior Boys Cross Country ...

Woodward Park's 5K course is home to the Clovis and Rough Rider Invitationals, the CI...

Emmanuel Perez of Cathedral (SS) was the fastest junior boy on the Woodward Park 5K c...

Where did you rank? Check out the full list of all boys who finished their 5K race at...

Some of the nation's top high school cross country athletes, including the Young twin...

Millikan (SS) junior Jason Parra's fast time at the mid-September Woodbridge Invitati...

Millikan's Jason Parra is the only CA boy in the class of 2024 with a sub-14 performa...

The San Clemente boys won Saturday's Division 1&2 Team Sweepstakes race at the Mt. SA...

Take a race-by-race look at the marquee sweepstakes lineups on tap at the two-day, 84...

Listing the fastest boys over the past decade at the Mt. SAC Invite cross country mee...

Templeton's Joshua Bell was the fastest boy in the class of 2024 on the Mt. SAC Invit...

Barker, a Laguna Hills soph, runs sub-17 to beat a strong varsity girls field. Chanta...

JSerra girls, San Clemente boys lead many CA elite teams and athletes at this weekend...

Emmanuel Hernandez and Josh Bell battled in the Varsity Small Schools race for Class ...

Leo Young, Lex Young, and Aaron Sahlman of Newbury Park led the way in the merge at t...

This is a first-edition recap of Saturday's marquee races at the Clovis Invitational ...

The Newbury Park boys, Buchanan and JSerra girls, and Sadie Engelhardt headline one o...

Heading into a huge mid-season invitational, here's our updated top-25 subjective tea...

Check out the fastest times run by California boys at this iconic meet on the Woodwar...

The time by Jayden Hernandez of Godinez to win the showcase race at the Dana Hills In...

It's early but we wanted to check out who among boys in the Class of 2024 has brought...

Millikan's Jason Parra continues to lead the class on 3-mile cross country courses wi...

San Clemente boys, JSerra girls, home favorite Allura Markow (pictured), and junior J...

Millikan's Jason Parra is the top junior boy on 3-mile courses so far this season aft...

Leo Young's blistering run on the fast SilverLakes Course at the Woodbridge Classic l...

From the super-fast course in Huntsville, Alabama to the CIF-State Meet layout in Fre...

The largest section in CA warrants a deeper dive. Take a division-by-division look in...

The Trojans returning group includes State Meet veterans Juan Chantaca (1441) and Bre...

These returning boys scorched 3-mile cross country courses during the 2021 season....

Check out the fastest 5K times in the MileSplit database among returning boys from th...

From the MileSplit database, sophomore boys track and field outdoor top-100 rankings ...

From the MileSplit database, 2022 track and field rankings for boys in the Southern S...

Southern Section Division 1 Boys Top 50 rankings by event include Upland senior hurdl...

A closer look at the top boys in the Class of 2024 who crushed the cross country seas...

UPDATED: Highlighting a cross-section of league championship results from across the ...

Laguna Hills freshman and Dana Hills senior win individual sweepstakes titles while S...

Rounding up the week that was in the Southern Section....