Kai Lange-dei

Take a look at the leading returners in the 3200m run; an event that requires guts, e...

Look at the top returning runners who are charging into this season with a fast mile....

One of the most intense races reveals its list of the Top 500 returners. Check out wh...

As we near the end of the season, take a look at how our 5K list is panning out. Fast...

Check out the best marks in both the 3-Mile and the 5K for both girls and boys. We li...

The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the ...

Jason Parra of Millikan (SS) is among the top returning cross country runners in CA h...

Anthony Fast Horse of Ventura (SS) is among the top returning boys cross country runn...

All Returning Boys from the 2022 CIF-State Cross Country Championships including retu...

San Diego Section record-holder Adren Parker was dominant in the long sprints this pa...

Event-by-event listing of the top 50 returning boys track and field athletes in the S...

Woodward Park's 5K course is home to the Clovis and Rough Rider Invitationals, the CI...

Emmanuel Perez of Cathedral (SS) was the fastest junior boy on the Woodward Park 5K c...

Where did you rank? Check out the full list of all boys who finished their 5K race at...

All 10 California Interscholastic Federation cross country championship race winners ...

Chiara Dailey, Micah Sanchez, Hannah Riggins, among the individual winners on Saturda...

The flu derailed State-title hopes for the Dons girls last year, but health appears o...

Millikan (SS) junior Jason Parra's fast time at the mid-September Woodbridge Invitati...

Millikan's Jason Parra is the only CA boy in the class of 2024 with a sub-14 performa...

Templeton's Joshua Bell was the fastest boy in the class of 2024 on the Mt. SAC Invit...

Millikan's Jason Parra continues to lead the class on 3-mile cross country courses wi...

Millikan's Jason Parra is the top junior boy on 3-mile courses so far this season aft...

Ian Rosen's seventh-place finish on the Woodward Park State Meet course slots as the ...

Graduation hit the boys hard while the girls spotlight shines on a returning State Me...

Courses lumped in under the 3-mile heading vary in degrees of both difficulty and dis...

These returning boys scorched 3-mile cross country courses during the 2021 season....

Check out the fastest 5K times in the MileSplit database among returning boys from th...

From the MileSplit database, sophomore boys track and field outdoor top-100 rankings ...

From the MileSplit database, 2022 track and field rankings for boys in the San Diego ...

Event-by-event rankings for boys competing in Division 3 of the San Diego Section....

We went 50 deep per event based on 2021 outdoor season results....

A closer look at the top boys in the Class of 2024 who crushed the cross country seas...