Liesel Blau

Some of these times are really, really fast; check out our full list below....

Always a good measuring point for the State meet, let's check out how the all-time li...

Woodward Park's 5K course is home to the Clovis and Rough Rider Invitationals, the CI...

Sophia Nordenholz ran 16:46.00 to win D-IV last November, the No. 5 fastest time ever...

Ventura (SS) soph Sadie Engelhardt's record-setting run at the mid-September Woodbrid...

Layout may have changed a tad but the times at the largest cross country meet in the ...

We go 1,000 runners deep in this merge of girls races at the Clovis Invitational on t...

Check out the fastest times run by California girls at this iconic meet on the 5K Woo...

Check out the top 300 returning girls in the Southern Section on 5,000-meter cross co...

Take a division-by-division look inside the girls cross country competition in the So...

We pulled the top 300 returning girls from schools in the Southern Section who had ti...

The Santa Fe Christian senior is a multi-sport standout and one of only three CIF-Sta...

Graduation hit the boys hard while the girls spotlight shines on a returning State Me...

Check out which returning girls crushed 3-mile cross country courses in 2021....

Check out the fastest returning girls for 5K from the 2021 cross country season....

A closer look at the top girls in the exceptionally deep Class of 2023 that crushed t...

We highlight the top girls teams and standout athletes from this past 2021 season in ...

UPDATED division-by-division recap from Saturday's XC Finals at Woodward Park where N...

Some strong individuals, including senior Kenan Pala, and impressive teams will make ...

Panthers drop an unprecedented 1-6 and a perfect 15 points in winning the Division I ...

UPDATED: We break down all 10 races, highlighting the top squads and individuals!...

The Mt. SAC Invitational provided more insights on the section's top teams! Subjectiv...

Statewide 2021 cross country team rankings. Check out who made the list of top 10 tea...

CORRECTED - Now a third of the way through the 2021 cross country season, here's an i...

We take a closer look at CIF-SS Division V where St. Margaret's and Flintridge Prep l...

We've added the Central Section in with SoCal for these subjective cross country rank...

Linfield Christian appears stocked and ready to unseat St. Margaret's....

In place of our usual Countdown to XC (which has suffered a critical lack of data) we...

Top returning girls 5000-meter cross country runners in the Southern Section heading ...

Check out who made our first and second team from the class of 2023. ...

We glance back and review the Southern Section Girls 2019 Season.   ...

With the postseason officially concluded, we review the Southern Section's Top 40 Tea...

From fast times by Nico Young and Carlie Dorostkar, to defenders, stunners and bright...

The smallest division has big junior stars in the likes of Mia Barnett, Jackson Adelm...

Newbury Park senior crushes course record; Perennial Southern Section D-1 winners ext...

We preview all 10 races, and five divisions, on tap this weekend at the Southern Sect...

Tracking league champions like Great Oak's Arianna Griffiths and Westmont's Garrett M...

This is our fourth update to the statewide rankings for boys and girls across all fiv...

The fastest girls in the class of 2023 based on combined PRs at each distance....

Great Oak dominates D-1 races, Arizona stars shine at the 72nd annual two-day event....

Our second installment of CA team rankings for all five CIF divisions. ...

Caleb Niednagel and La Costa Canyon shined in Senior Boys and a St. Margaret's freshm...