Kai Lange-dei

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2024 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 13, 2024

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Super Mario Brothers

Mar 23, 2024

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Super Mario Brothers

Mar 09, 2024

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Counter Strike Global Offensive

Mar 02, 2024

One Mile Run

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Grand Theft Auto 5

Mar 16, 2024

3200 Meter Run

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Assassins Creed

Apr 13, 2024

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Super Mario Brothers

Mar 23, 2024

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The Elder Scrolls: Skyrim

Mar 16, 2024

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World of Warcraft

Mar 14, 2024

2023 - CC

2 Mile Run

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Counter Strike Global Offensive

Oct 28, 2023

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The Legend of Zelda: Breath of the Wild

Oct 28, 2023

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The Legend of Zelda: Breath of the Wild

Aug 26, 2023

2.93 Mile Run

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Counter Strike Global Offensive

Oct 20-21, 2023

Three Mile Run

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World of Warcraft

Nov 11, 2023

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GoldenEye for N64

Sep 16, 2023

5000 Meter Run

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GoldenEye for N64

Nov 25, 2023

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Super Mario Brothers

Nov 02, 2023

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Super Mario Brothers

Oct 12, 2023

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GoldenEye for N64

Sep 28, 2023

2023 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 13, 2023

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The Elder Scrolls: Skyrim

Apr 06, 2023

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The Elder Scrolls: Skyrim

Mar 18, 2023

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World of Warcraft

Mar 11, 2023

1500 Meter Run

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The Elder Scrolls: Skyrim

Jun 03, 2023

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 20, 2023

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The Elder Scrolls: Skyrim

May 13, 2023

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The Legend of Zelda: Breath of the Wild

May 05, 2023

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The Legend of Zelda: Breath of the Wild

Apr 13, 2023

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The Legend of Zelda: Breath of the Wild

Apr 06, 2023

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GoldenEye for N64

Mar 25, 2023

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Super Mario Brothers

Mar 11, 2023

One Mile Run

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Counter Strike Global Offensive

Mar 18, 2023

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

May 20, 2023

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GoldenEye for N64

May 13, 2023

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Super Mario Brothers

May 05, 2023

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Assassins Creed

Apr 20, 2023

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World of Warcraft

Apr 06, 2023

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Grand Theft Auto 5

Mar 02, 2023

Long Jump

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Grand Theft Auto 5

Apr 20, 2023

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The Elder Scrolls: Skyrim

Apr 06, 2023

2023 - Indoor

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

Mar 31 - Apr 01, 2023

2022 - CC

2 Mile Run

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The Elder Scrolls: Skyrim

Oct 29, 2022

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Grand Theft Auto 5

Aug 27, 2022

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The Legend of Zelda: Breath of the Wild

Aug 20, 2022

Three Mile Run

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World of Warcraft

Nov 12, 2022

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Grand Theft Auto 5

Sep 17, 2022

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Assassins Creed

Sep 03, 2022

5000 Meter Run

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Assassins Creed

Nov 26, 2022

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Super Mario Brothers

Nov 02, 2022

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Grand Theft Auto 5

Oct 12, 2022

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Super Mario Brothers

Oct 08, 2022

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World of Warcraft

Sep 30, 2022

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Counter Strike Global Offensive

Sep 28, 2022

2022 - Outdoor

1600 Meter Run

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World of Warcraft

May 21, 2022

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Assassins Creed

May 14, 2022

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Super Mario Brothers

May 06, 2022

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World of Warcraft

Apr 22, 2022

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Grand Theft Auto 5

Apr 14, 2022

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Grand Theft Auto 5

Mar 26, 2022

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The Elder Scrolls: Skyrim

Mar 05, 2022

One Mile Run

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The Elder Scrolls: Skyrim

Mar 19, 2022

3000 Meter Run

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Assassins Creed

Dec 10, 2022

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

May 21, 2022

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The Legend of Zelda: Breath of the Wild

May 14, 2022

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GoldenEye for N64

May 06, 2022

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Grand Theft Auto 5

Apr 21, 2022

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Grand Theft Auto 5

Mar 05, 2022

2022 - Indoor

600 Meter Run

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Super Mario Brothers

Jan 15, 2022

1500 Meter Run

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The Elder Scrolls: Skyrim

Jan 15, 2022

2021 - CC

2 Mile Run

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Super Mario Brothers

Oct 30, 2021

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Counter Strike Global Offensive

Aug 28, 2021

Three Mile Run

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The Legend of Zelda: Breath of the Wild

Nov 20, 2021

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The Legend of Zelda: Breath of the Wild

Oct 22-23, 2021

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The Elder Scrolls: Skyrim

Sep 17-18, 2021

5000 Meter Run

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World of Warcraft

Dec 04, 2021

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GoldenEye for N64

Nov 27, 2021

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Super Mario Brothers

Nov 09, 2021

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GoldenEye for N64

Nov 02, 2021

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The Elder Scrolls: Skyrim

Oct 26, 2021

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The Legend of Zelda: Breath of the Wild

Oct 12, 2021

2021 - Outdoor

800 Meter Run

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GoldenEye for N64

May 22, 2021

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Assassins Creed

May 20, 2021

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The Legend of Zelda: Breath of the Wild

May 15, 2021

1600 Meter Run

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The Elder Scrolls: Skyrim

Jun 12, 2021

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Grand Theft Auto 5

Jun 12, 2021

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The Legend of Zelda: Breath of the Wild

Jun 12, 2021

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GoldenEye for N64

Jun 12, 2021

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The Elder Scrolls: Skyrim

Jun 05, 2021

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Grand Theft Auto 5

May 28, 2021

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The Legend of Zelda: Breath of the Wild

May 22, 2021

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Super Mario Brothers

May 20, 2021

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World of Warcraft

May 15, 2021

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Counter Strike Global Offensive

May 13, 2021

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Grand Theft Auto 5

Apr 29, 2021

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The Elder Scrolls: Skyrim

Apr 17, 2021

3200 Meter Run

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World of Warcraft

Jun 12, 2021

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GoldenEye for N64

Jun 12, 2021

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Assassins Creed

May 28, 2021

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The Elder Scrolls: Skyrim

May 13, 2021

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The Legend of Zelda: Breath of the Wild

Apr 29, 2021

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World of Warcraft

Apr 17, 2021

2020 - CC

2 Mile Run

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Grand Theft Auto 5

Mar 06, 2021

2.x Mile Run (CC Short Course)

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Grand Theft Auto 5

Feb 12, 2021

5000 Meter Run

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Assassins Creed

Mar 18, 2021

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The Legend of Zelda: Breath of the Wild

Mar 11, 2021

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World of Warcraft

Mar 04, 2021

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Assassins Creed

Feb 18, 2021

2019 - Outdoor

1500 Meter Run

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Assassins Creed

Jun 08-09, 2019

3000 Meter Run

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Super Mario Brothers

Jun 08-09, 2019

Latest Videos All Videos

15:17

Boys Division 5 3 Mile

Nov 13, 2022

12:28

Boys Division 4 3 Mile

Nov 13, 2022

01:54

Kai Lange-Dei - D4 Boys Champion Interview

Nov 12, 2022

08:08

Championship Boys 5K Run Finals

Dec 04, 2021

Latest News All News

The Top 500 Returners In The 3,200 In California This Year

Feb 16, 2024

Take a look at the leading returners in the 3200m run; an event that requires guts, endurance, and a quick kick to the finish....

Top 500 Returning Runners In The 1600...

Feb 14, 2024

Look at the top returning runners who are charging into this season with a fast mile. There's plenty of of talent in the state for this event....

The Top Returners In California This Year In the 800m...

Feb 12, 2024

One of the most intense races reveals its list of the Top 500 returners. Check out who's leading the state in the half mile....

Top 500 Boys 5K Performances In CA...

Nov 15, 2023

As we near the end of the season, take a look at how our 5K list is panning out. Fast Horse, Perez, and Noonan still hold down the Top 3 spots....

The Top 150 Girls, Boys In The 5K & 3-Mile In Californi...

Nov 07, 2023

Check out the best marks in both the 3-Mile and the 5K for both girls and boys. We list 150 athletes per category to see where each athlete stacks up at....

XC Returning Rankings: CA Senior Boys Top 500 for 5K...

Jul 14, 2023

The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the strongest two front runners in CA....

XC Returning Rankings: CA Senior Boys Top 500 for 3 Mil...

Jul 14, 2023

Jason Parra of Millikan (SS) is among the top returning cross country runners in CA heading into the '23 fall season....

2024 Outdoor Rankings

		CA	National
1600m	4:25.22	999th	999th
3200m	9:35.46	999th	999th
Mile	4:29.19	999th	999th

2023 Indoor Rankings

		CA	National
3200m	9:40.33	999th	999th

2023 Outdoor Rankings

		CA	National
1600m	4:23.91	999th	999th
3200m	9:37.99	999th	999th
800m	2:04.20	999th	999th
1500m	4:19.46	999th	999th
Mile	4:30.03	999th	999th

2022 Outdoor Rankings

		CA	National
1600m	4:29.40	999th	999th
3200m	9:45.67	999th	999th
Mile	4:33.99	999th	999th

2022 CC Rankings

		CA	National
3Mile	16:04.80	999th	999th

See where Kai Lange-dei ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
Long Jump	17-3
800 Meter Run	2:04.20
1500 Meter Run	4:19.46
1600 Meter Run	4:23.91
One Mile Run	4:29.19
3000 Meter Run	9:20.84
3200 Meter Run	9:35.46
Indoor
600 Meter Run	1:38.76
1500 Meter Run	4:26.89
3200 Meter Run	9:40.33
CC
2 Mile Run	9:26.89
2.93 Mile Run	15:24.00
2.x Mile Run (CC Short Course)	17:19.46
Three Mile Run	15:31.10
5000 Meter Run	15:49.70

Middle School

Outdoor
1500 Meter Run	5:18.33
3000 Meter Run	11:24.19

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

2024 Outdoor Rankings

		CA	National
1600m	4:25.22	999th	999th
3200m	9:35.46	999th	999th
Mile	4:29.19	999th	999th

2023 Indoor Rankings

		CA	National
3200m	9:40.33	999th	999th

2023 Outdoor Rankings

		CA	National
1600m	4:23.91	999th	999th
3200m	9:37.99	999th	999th
800m	2:04.20	999th	999th
1500m	4:19.46	999th	999th
Mile	4:30.03	999th	999th

2022 Outdoor Rankings

		CA	National
1600m	4:29.40	999th	999th
3200m	9:45.67	999th	999th
Mile	4:33.99	999th	999th

2022 CC Rankings

		CA	National
3Mile	16:04.80	999th	999th

See where Kai Lange-dei ranks.

Join Now

Already a member? Log In.

High School

Outdoor
Long Jump	17-3
800 Meter Run	2:04.20
1500 Meter Run	4:19.46
1600 Meter Run	4:23.91
One Mile Run	4:29.19
3000 Meter Run	9:20.84
3200 Meter Run	9:35.46
Indoor
600 Meter Run	1:38.76
1500 Meter Run	4:26.89
3200 Meter Run	9:40.33
CC
2 Mile Run	9:26.89
2.93 Mile Run	15:24.00
2.x Mile Run (CC Short Course)	17:19.46
Three Mile Run	15:31.10
5000 Meter Run	15:49.70

Middle School

Outdoor
1500 Meter Run	5:18.33
3000 Meter Run	11:24.19