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2024 - Outdoor

1600 Meter Run

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Assassins Creed
Apr 13, 2024
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GoldenEye for N64
Mar 23, 2024
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GoldenEye for N64
Mar 09, 2024
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Grand Theft Auto 5
Mar 02, 2024

One Mile Run

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World of Warcraft
Mar 16, 2024

3200 Meter Run

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Counter Strike Global Offensive
Apr 13, 2024
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GoldenEye for N64
Mar 23, 2024
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Super Mario Brothers
Mar 16, 2024
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Counter Strike Global Offensive
Mar 14, 2024

2023 - CC

2 Mile Run

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GoldenEye for N64
Oct 28, 2023
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Counter Strike Global Offensive
Oct 28, 2023
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The Elder Scrolls: Skyrim
Aug 26, 2023

2.93 Mile Run

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World of Warcraft
Oct 20-21, 2023

Three Mile Run

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Counter Strike Global Offensive
Nov 11, 2023
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Grand Theft Auto 5
Sep 16, 2023

5000 Meter Run

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World of Warcraft
Nov 25, 2023
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Grand Theft Auto 5
Nov 02, 2023
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World of Warcraft
Oct 12, 2023
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Super Mario Brothers
Sep 28, 2023

2023 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 13, 2023
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GoldenEye for N64
Apr 06, 2023
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The Legend of Zelda: Breath of the Wild
Mar 18, 2023
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Counter Strike Global Offensive
Mar 11, 2023

1500 Meter Run

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GoldenEye for N64
Jun 03, 2023

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 20, 2023
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Assassins Creed
May 13, 2023
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The Elder Scrolls: Skyrim
May 05, 2023
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Assassins Creed
Apr 13, 2023
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The Elder Scrolls: Skyrim
Apr 06, 2023
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Counter Strike Global Offensive
Mar 25, 2023
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GoldenEye for N64
Mar 11, 2023

One Mile Run

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GoldenEye for N64
Mar 18, 2023

3200 Meter Run

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GoldenEye for N64
May 20, 2023
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The Legend of Zelda: Breath of the Wild
May 13, 2023
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The Elder Scrolls: Skyrim
May 05, 2023
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Super Mario Brothers
Apr 20, 2023
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The Elder Scrolls: Skyrim
Apr 06, 2023
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GoldenEye for N64
Mar 02, 2023

Long Jump

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The Elder Scrolls: Skyrim
Apr 20, 2023
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GoldenEye for N64
Apr 06, 2023

2023 - Indoor

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 31 - Apr 01, 2023

2022 - CC

2 Mile Run

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The Elder Scrolls: Skyrim
Oct 29, 2022
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World of Warcraft
Aug 27, 2022
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Super Mario Brothers
Aug 20, 2022

Three Mile Run

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World of Warcraft
Nov 12, 2022
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GoldenEye for N64
Sep 17, 2022
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The Legend of Zelda: Breath of the Wild
Sep 03, 2022

5000 Meter Run

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Grand Theft Auto 5
Nov 26, 2022
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The Legend of Zelda: Breath of the Wild
Nov 02, 2022
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GoldenEye for N64
Oct 12, 2022
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GoldenEye for N64
Oct 08, 2022
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Grand Theft Auto 5
Sep 30, 2022
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Grand Theft Auto 5
Sep 28, 2022

2022 - Outdoor

1600 Meter Run

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Super Mario Brothers
May 21, 2022
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Grand Theft Auto 5
May 14, 2022
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Super Mario Brothers
May 06, 2022
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World of Warcraft
Apr 22, 2022
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The Legend of Zelda: Breath of the Wild
Apr 14, 2022
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The Elder Scrolls: Skyrim
Mar 26, 2022
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Counter Strike Global Offensive
Mar 05, 2022

One Mile Run

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GoldenEye for N64
Mar 19, 2022

3000 Meter Run

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GoldenEye for N64
Dec 10, 2022

3200 Meter Run

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World of Warcraft
May 21, 2022
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Super Mario Brothers
May 14, 2022
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World of Warcraft
May 06, 2022
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Super Mario Brothers
Apr 21, 2022
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The Elder Scrolls: Skyrim
Mar 05, 2022

2022 - Indoor

600 Meter Run

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World of Warcraft
Jan 15, 2022

1500 Meter Run

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GoldenEye for N64
Jan 15, 2022

2021 - CC

2 Mile Run

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World of Warcraft
Oct 30, 2021
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Grand Theft Auto 5
Aug 28, 2021

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Nov 20, 2021
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GoldenEye for N64
Oct 22-23, 2021
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Super Mario Brothers
Sep 17-18, 2021

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 04, 2021
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GoldenEye for N64
Nov 27, 2021
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World of Warcraft
Nov 09, 2021
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The Elder Scrolls: Skyrim
Nov 02, 2021
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The Elder Scrolls: Skyrim
Oct 26, 2021
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Counter Strike Global Offensive
Oct 12, 2021

2021 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 22, 2021
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Counter Strike Global Offensive
May 20, 2021
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World of Warcraft
May 15, 2021

1600 Meter Run

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Assassins Creed
Jun 12, 2021
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Counter Strike Global Offensive
Jun 12, 2021
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The Legend of Zelda: Breath of the Wild
Jun 12, 2021
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World of Warcraft
Jun 12, 2021
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Super Mario Brothers
Jun 05, 2021
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Grand Theft Auto 5
May 28, 2021
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GoldenEye for N64
May 22, 2021
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GoldenEye for N64
May 20, 2021
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Assassins Creed
May 15, 2021
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World of Warcraft
May 13, 2021
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Grand Theft Auto 5
Apr 29, 2021
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Super Mario Brothers
Apr 17, 2021

3200 Meter Run

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Super Mario Brothers
Jun 12, 2021
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The Elder Scrolls: Skyrim
Jun 12, 2021
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GoldenEye for N64
May 28, 2021
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The Elder Scrolls: Skyrim
May 13, 2021
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Assassins Creed
Apr 29, 2021
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Assassins Creed
Apr 17, 2021

2020 - CC

2 Mile Run

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Grand Theft Auto 5
Mar 06, 2021

2.x Mile Run (CC Short Course)

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GoldenEye for N64
Feb 12, 2021

5000 Meter Run

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The Elder Scrolls: Skyrim
Mar 18, 2021
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Assassins Creed
Mar 11, 2021
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Super Mario Brothers
Mar 04, 2021
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The Elder Scrolls: Skyrim
Feb 18, 2021

2019 - Outdoor

1500 Meter Run

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GoldenEye for N64
Jun 08-09, 2019

3000 Meter Run

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Super Mario Brothers
Jun 08-09, 2019

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Latest News All News

2024 Outdoor Rankings
CA National
1600m 4:25.22 999th 999th
3200m 9:35.46 999th 999th
Mile 4:29.19 999th 999th
2023 Indoor Rankings
CA National
3200m 9:40.33 999th 999th
2023 Outdoor Rankings
CA National
1600m 4:23.91 999th 999th
3200m 9:37.99 999th 999th
800m 2:04.20 999th 999th
1500m 4:19.46 999th 999th
Mile 4:30.03 999th 999th
2022 Outdoor Rankings
CA National
1600m 4:29.40 999th 999th
3200m 9:45.67 999th 999th
Mile 4:33.99 999th 999th
2022 CC Rankings
CA National
3Mile 16:04.80 999th 999th

See where Kai Lange-dei ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 17-3
800 Meter Run 2:04.20
1500 Meter Run 4:19.46
1600 Meter Run 4:23.91
One Mile Run 4:29.19
3000 Meter Run 9:20.84
3200 Meter Run 9:35.46
Indoor
600 Meter Run 1:38.76
1500 Meter Run 4:26.89
3200 Meter Run 9:40.33
CC
2 Mile Run 9:26.89
2.93 Mile Run 15:24.00
2.x Mile Run (CC Short Course) 17:19.46
Three Mile Run 15:31.10
5000 Meter Run 15:49.70
Personal Records Middle School
Outdoor
1500 Meter Run 5:18.33
3000 Meter Run 11:24.19