CIF State Cross Country Championships 2018

Fresno, CA


Workout Wednesday: Claremont HS XC Nov 28, 2018

In this edition of the MileSplit Workout Wednesday feature, we traveled to Claremont, CA for what senior Sydney Hwang called "a bread-and-butter" workout. We followed the nationally ranked Claremont boys and girls teams as they went through a pre-workout core strengthening session, mile repeats at nearby Memorial Park, and a post-workout circuit in the weight room.Head coach Bill Reeves was not at the practice the day MileSplitCA visited, so assistant Jose Ancona, along with assistant John Thalman and seniors Hwang and Vicente Huerta gave us their unique perspective throughout the sessions.This workout was filmed before the Nov. 9-10 CIF-Southern Section Prelims. The following week, the Claremont girls won a third consecutive CIF-SS Division II championship with freshman Maddie Coles becoming the first girl in school history to win an individual title. The boys placed second to another nationally ranked team, Newbury Park. The following week, the Claremont girls won a third consecutive CIF-State title and earned a second-consecutive bid to compete at Nike Cross Nationals in Portland, Oregon. The Wolfpack ran the fastest team time of the meet in the 22-team NXN merge and the No. 2 time in the 120-team full-field merge. Coles placed second in the Division II race, had the No. 13 overall time in the meet and the No. 3 time overall among girls in a very talented freshman class.The boys placed third in the Division II race behind Newbury Park and La Costa Canyon -- two teams that earned NXN bids -- and were sixth overall in the full-field merge.The Workout* Eight-minute core circuit* Three Mile Repeats with the boys goal between 4:55-5:05 and the girls goal between 5:30-6:00* 1x800 and 1x400 for select runners not competing in the section prelims* Post-workout weight room circuit

Giant CIF State Meet Results Merge Nov 25, 2018

We've combined the results from every division together into one super meet, then broken it down by section! Step inside to see which teams "won" their sections within the greater state meet.

Boys Division III Race Nov 24, 2018

Redwood (NC) High senior Liam Anderson reeled in Rubidoux (SS) High senior Kevin Ramos in the final mile to win his second consecutive Division III title while running a 14:55.30 PR for 5K. Liam Anderson InterviewTeam winner Ridgeview (CS) Interview

State Meet Preview: Division I Nov 22, 2018

Matt Strangio, Corie Smith and others will be looking to keep Great Oak from a total sweep at Woodward Park. Our CIF-State Division I preview.

State Meet Preview: Division III Nov 22, 2018

A senior and a freshman could own the headlines in Division III where Liam Anderson and Riley Chamberlain appear poised to win individual titles. Our CIF-State preview for Division III.

State Meet Preview: Division V Nov 22, 2018

St. Margaret's boys and girls pursue two team titles. Flintridge Prep girls would like to reverse the result of the SS meet. Andre Williams and Emily Perez are pre-meet favorites for individual titles.

State Meet Preview: Division IV Nov 22, 2018

Anthony Grover looks to repeat as individual state champion. Foothill Tech girls after three-peat. Laguna Beach aiming to be all-time state best in Division IV.

Workout Wednesday: Claremont XC Nov 21, 2018

We spent an afternoon with the nationally ranked Claremont HS cross country program in the week leading up to the CIF-SS Prelims for this Workout Wednesday video.