Damian Dinan

Take a look at the leading returners in the 3200m run; an event that requires guts, e...

Look at the top returning runners who are charging into this season with a fast mile....

As we near the end of the season, take a look at how our 5K list is panning out. Fast...

The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the ...

Jason Parra of Millikan (SS) is among the top returning cross country runners in CA h...

All Returning Boys from the 2022 CIF-State Cross Country Championships including retu...

El Cerrito senior Robert Stitts more than held his own against two of CA's all-time 1...

As the NCS prepares for this this weekend's Meet of Champions, here's a rankings merg...

Event-by-event listing of the top 50 returning boys track and field athletes in the N...

Woodward Park's 5K course is home to the Clovis and Rough Rider Invitationals, the CI...

Hayward HS is one of the primary courses in the North Coast Section. The 3-mile layou...

Emmanuel Perez of Cathedral (SS) was the fastest junior boy on the Woodward Park 5K c...

Where did you rank? Check out the full list of all boys who finished their 5K race at...

Millikan (SS) junior Jason Parra's fast time at the mid-September Woodbridge Invitati...

The time by Jayden Hernandez of Godinez to win the showcase race at the Dana Hills In...

Courses lumped in under the 3-mile heading vary in degrees of both difficulty and dis...

Sean Morello's third-place run in the CIF-State Division IV race on the Woodward Park...

These returning boys scorched 3-mile cross country courses during the 2021 season....

Check out the fastest 5K times in the MileSplit database among returning boys from th...

From the MileSplit database, sophomore boys track and field outdoor top-100 rankings ...

From the MileSplit database, '22 track and field rankings for girls in the North Coas...