Most Improved CA Girls 400m So Far

Apr 15, 2025

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These athletes are ranked based on their improvements from 2024 to 2025. To see how their current outdoor season is going, check out our state rankings.

The most improved 400-meter runner is Ashlyn Barrett of Taft, who has a season-best of 1:01.19 this season. Last year, Barrett ran 1:13.08 to close out her freshman season. She has improved by a whopping 11.89 seconds to claim the top spot in our current most improved list.

Athlete	2025	2024	Difference
Ashlyn Barrett - Taft (CS)	1:01.19	1:13.08	( 11.89 )
Zoe Turner - Yorba Linda (SS)	1:00.04	1:09.41	( 9.37 )
Irelynn Nelson - Alta Loma (SS)	1:00.34	1:09.66	( 9.32 )
Zayla Ridley - Long Beach Poly (SS)	1:00.49	1:09.09	( 8.60 )
Madison Potter - St. Mary's College HS (NC)	1:01.71	1:09.61	( 7.90 )
Niya Coleman King - Cosumnes Oaks (SJ)	1:00.14	1:07.47	( 7.33 )
Okpe Maku - Archbishop Mitty (CC)	58.09	1:04.59	( 6.50 )
Elyse Sutton - Whitney (SJ)	1:00.94	1:07.29	( 6.35 )
Bella Sword - Classical Academy (SD)	1:01.55	1:07.85	( 6.30 )
Ava Rangel - Sanger (CS)	1:01.07	1:07.04	( 5.97 )