Lanie Hempel

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2024 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive

Apr 10, 2024

400 Meter Dash

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GoldenEye for N64

Apr 23, 2024

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Counter Strike Global Offensive

Apr 20, 2024

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World of Warcraft

Apr 18, 2024

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Assassins Creed

Apr 13, 2024

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Counter Strike Global Offensive

Apr 10, 2024

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The Elder Scrolls: Skyrim

Apr 03, 2024

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Assassins Creed

Mar 09, 2024

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World of Warcraft

Mar 02, 2024

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Assassins Creed

Feb 22, 2024

800 Meter Run

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Grand Theft Auto 5

Apr 23, 2024

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GoldenEye for N64

Apr 20, 2024

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Grand Theft Auto 5

Apr 18, 2024

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The Elder Scrolls: Skyrim

Apr 13, 2024

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Super Mario Brothers

Apr 10, 2024

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World of Warcraft

Apr 03, 2024

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Assassins Creed

Mar 09, 2024

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The Elder Scrolls: Skyrim

Mar 02, 2024

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World of Warcraft

Feb 22, 2024

2023 - CC

2 Mile Run

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Super Mario Brothers

Sep 16, 2023

2.x Mile Run (CC Short Course)

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The Legend of Zelda: Breath of the Wild

Sep 30, 2023

Three Mile Run

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Counter Strike Global Offensive

Nov 18, 2023

Three Mile Run

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GoldenEye for N64

Nov 04, 2023

5000 Meter Run

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Assassins Creed

Oct 13, 2023

2023 - Outdoor

200 Meter Dash

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Super Mario Brothers

Mar 11, 2023

400 Meter Dash

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The Elder Scrolls: Skyrim

May 13, 2023

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World of Warcraft

May 05-06, 2023

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The Legend of Zelda: Breath of the Wild

Apr 22, 2023

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Assassins Creed

Apr 18, 2023

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Super Mario Brothers

Apr 15, 2023

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World of Warcraft

Apr 12, 2023

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GoldenEye for N64

Apr 05, 2023

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GoldenEye for N64

Mar 18, 2023

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World of Warcraft

Mar 11, 2023

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World of Warcraft

Mar 04, 2023

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The Elder Scrolls: Skyrim

Feb 25, 2023

800 Meter Run

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Grand Theft Auto 5

May 19-20, 2023

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World of Warcraft

May 19-20, 2023

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The Legend of Zelda: Breath of the Wild

May 13, 2023

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The Elder Scrolls: Skyrim

May 05-06, 2023

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The Legend of Zelda: Breath of the Wild

Apr 22, 2023

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GoldenEye for N64

Apr 18, 2023

XXX

XXXX

Counter Strike Global Offensive

Apr 15, 2023

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XXXX

World of Warcraft

Apr 12, 2023

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Assassins Creed

Apr 05, 2023

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Super Mario Brothers

Mar 11, 2023

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Assassins Creed

Mar 04, 2023

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World of Warcraft

Feb 25, 2023

2023 - Indoor

200 Meter Dash

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World of Warcraft

Feb 22, 2023

400 Meter Dash

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Super Mario Brothers

Feb 22, 2023

800 Meter Run

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World of Warcraft

Feb 22, 2023

2022 - CC

3200 Meter Run

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Counter Strike Global Offensive

Oct 26, 2022

2.1 Mile Run

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World of Warcraft

Sep 10, 2022

Three Mile Run

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Grand Theft Auto 5

Nov 19, 2022

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The Elder Scrolls: Skyrim

Nov 05, 2022

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Grand Theft Auto 5

Oct 01, 2022

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GoldenEye for N64

Sep 17, 2022

5000 Meter Run

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Assassins Creed

Oct 14, 2022

Latest Videos All Videos

07:12

Division 2 Girls 3-Mile Run

Nov 19, 2022

Latest News All News

These Athletes Return As 400m Kings And Queens In Calif...

Feb 02, 2024

The full list of who's leading the 400m dash. Start taking note of these names as we near the start of the season....

XC Returning Rankings: CA Sophomore Girls Top 250 for 5...

Jul 19, 2023

Chiara Dailey of La Jolla (SD) ran the fastest retuning 5K time among girls in the Class of '26 with her runner-up performance at the '22 CIF-State XC Finals....

XC Returning Rankings: CA Sophomore Girls Top 250 - 3 M...

Jul 19, 2023

Kynzlee Buckley of Buchanan (CS) ran the fastest retuning 3-mile time among girls in the Class of '26 with her performance at Woodbridge....

CA Freshman Girls Top 100 Track and Field Rankings...

Jun 29, 2023

Ellie McCuskey-Hay of St. Ignatius won four first-place medals at CCS Finals, and two individual medals at the CIF-State Meet....

North Coast Section Girls Top 50 Track and Field Rankin...

Jun 18, 2023

Campolindo senior Mari Testa ended the 2023 outdoor season as the North Coast Section leader in three events....

CA Girls Top 100 Track and Field Returning Rankings for...

Jun 13, 2023

Seven CIF-State champions, including double-event winner Sadie Engelhardt, lead this deep list of elite girls set to light up the outdoor season next spring....

RANKINGS Top 30 Girls at CIF-North Coast Section Area M...

May 17, 2023

As the NCS prepares for this this weekend's Meet of Champions, here's a rankings merge from last week's four section area qualifier meets....

2023 Indoor Rankings

		CA	National
400m	1:05.84	999th	999th
800m	2:44.11	999th	999th
200m	31.51	999th	999th

2023 Outdoor Rankings

		CA	National
800m	2:18.74	999th	999th
400m	1:01.01	999th	999th

2022 CC Rankings

		CA	National
3Mile	20:58.75	999th	999th

See where Lanie Hempel ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
200 Meter Dash	29.40
400 Meter Dash	1:01.01
800 Meter Run	2:18.74
Indoor
200 Meter Dash	31.51
400 Meter Dash	1:05.84
800 Meter Run	2:44.11
CC
3200 Meter Run	12:01.97
2 Mile Run	13:13.30
2.1 Mile Run	14:00.70
2.x Mile Run (CC Short Course)	19:25.70
Three Mile Run	19:15.02
Three Mile Run	20:03.33
5000 Meter Run	20:17.91