Amber Rios

Always a good measuring point for the State meet, let's check out how the all-time li...

Sophia Nordenholz ran 16:46.00 to win D-IV last November, the No. 5 fastest time ever...

Check out the fastest times run by California girls at this iconic meet on the 5K Woo...

The Mira Costa girls and Granada boys appear to be the teams to beat in Division II a...

We highlight the top stars that will headline the Division 2 Prelims (Moorpark High S...

All-underclassmen foursome shatters meet and state record and slots among U.S. all-ti...

We've added the Central Section in with SoCal for these subjective cross country rank...

Deep division is loaded with individual cross country stars and traditionally super f...

Foot Locker West champion Mia Barnett tops the rankings list of the fastest 2,000 gir...

FLW champion Mia Barnett leads the list tracking three-year cross country progression...

Top returning girls 5000-meter cross country runners in the Southern Section heading ...

We highlight the top Southern Section athletes, per event, per division for the upcom...

Here are our selections of the top 28 girls in CA during the 2019 XC season. ...

We glance back and review the Southern Section Girls 2019 Season.   ...

Matt Strangio, Alexandra Klos and Riley Chamberlain owned the headlines this fall in ...

From fast times by Nico Young and Carlie Dorostkar, to defenders, stunners and bright...

Newbury Park senior crushes course record; Perennial Southern Section D-1 winners ext...

We preview all 10 races, and five divisions, on tap this weekend at the Southern Sect...

Top teams and returning champions move on to the Nov. 23 section finals in Division 2...

Teams and athletes to watch in all five divisions Friday and Saturday at the Riversid...

Our third glimpse at the Southern Section's Top 25 teams for boys and girls. Plus bon...

Senior sets the national record for 3-miles in epic performance. Buchanan's Corie Smi...

The Woodbridge Cross Country Classic, the nation's largest (and fastest) three-mile e...

Ranking the top 50 returning boys and girls runners for 5K in each of the five CIF-St...

Colony senior takes an early lead and holds off a stellar chase pack to win 3-mile ev...

We preview the 2019 edition of the Cool Breeze Invitational.  ...

Defending 2018 titles won't be easy for perennial CIF-SS champions like Great Oak, Cl...

Mission Viejo's girls are now favored to capture the girls team title with the Derek ...

Always one of the deepest of the regional "championship" invitationals, the 2019 Inla...

We preview the upcoming action for the 2019 Division 2 action in the Southern Section...

In comparing freshman classes of the last two years: The Class of 2021 put up some im...

You've seen our choices for 2018 XC Runners of the Year. Here we look at the top runn...

We are putting a bow on the 2018 XC season by recognizing California's top runners. H...

Not all the storylines at the CIF-Southern Section Cross Country Championships held t...

Division-by-division preview of the girls team and individual competition at Saturday...

Summary of the first day of Southern Section Prelims (Division II and III)...

UPDATED!!! Going 25 deep this week with an updated Southern Section Girls Team Rankin...

Nationally ranked Claremont headlines the field of teams looking to open 2018 at Frid...

Event-by-event preview of the Inland Empire Championships, the largest meet in the ho...

We want to close out the 2017 XC season by recognizing California's top runners. This...

The ascendance of tremendous track and XC programs like Great Oak, Vista Murrieta, an...