Season
Level
Personal Records Personal Records
Event Mark Inland Empire State National Date
1600m 4:58.43 — May 7, 2022
3200m 11:04.83 — Apr 27, 2022
3 Mile 16:47.50 — Sep 17, 2021
5K 16:15.11 — May 8, 2026
6K 19:48.42 — Oct 16, 2026
1500m 4:31.18 — Mar 22, 2025
5K 16:15.11 — May 8, 2026
10K 33:49.78 — Apr 17, 2026
800m 2:21.95 — Apr 26, 2023
1600m 4:58.43 — May 7, 2022
1 Mile 5:05.92 — Apr 8, 2022
3200m 11:04.83 — Apr 27, 2022
1 Mile 4:50.85 — Jan 31, 2025
3000m 9:20.05 — Jan 30, 2026
5K 16:15.77 — Feb 13, 2026
6K 20:35.80 — Nov 2, 2024
1500m 4:45.31 — Feb 8, 2020
4K 13:47.30 — Sep 4, 2026
6K 19:48.42 — Oct 16, 2026
2.93 Mile 17:22.40 — Oct 22, 2021
3 Mile 16:47.50 — Sep 17, 2021
5K 17:54.25 — Dec 4, 2021
1500m 4:31.18 — Mar 22, 2025
5K 16:15.11 — May 8, 2026
10K 33:49.78 — Apr 17, 2026
1 Mile 4:50.85 — Jan 31, 2025
3000m 9:20.05 — Jan 30, 2026
5K 16:15.77 — Feb 13, 2026
6K 20:35.80 — Nov 2, 2024
4K 13:47.30 — Sep 4, 2026
6K 19:48.42 — Oct 16, 2026
800m 2:21.95 — Apr 26, 2023
1600m 4:58.43 — May 7, 2022
1 Mile 5:05.92 — Apr 8, 2022
3200m 11:04.83 — Apr 27, 2022
1500m 4:45.31 — Feb 8, 2020
3000m 10:26.66 — Feb 8, 2020
4K 14:45.89 — Aug 31, 2019
2.93 Mile 17:22.40 — Oct 22, 2021
3 Mile 16:47.50 — Sep 17, 2021
5K 17:54.25 — Dec 4, 2021
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2026 - Cc

4000 Meter Run

6,000 Meter Run

2026 - Outdoor

5000 Meter Run

10,000 Meter Run

2026 - Indoor

3000 Meter Run

5000 Meter Run

2025 - Cc

6,000 Meter Run

2025 - Outdoor

1500 Meter Run

2025 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2024 - Cc

6,000 Meter Run

2024 - Outdoor

1500 Meter Run

5000 Meter Run

2024 - Indoor

3000 Meter Run

6,000 Meter Run

2023 - Cc

6,000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

2022 - Cc

2.93 Mile Run

Three Mile Run

5000 Meter Run

2022 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2021 - Cc

2.93 Mile Run

Three Mile Run

5000 Meter Run

2021 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2020 - Cc

Three Mile Run

5000 Meter Run

2020 - Outdoor

1600 Meter Run

2020 - Indoor

1500 Meter Run

3000 Meter Run

2019 - Cc

4000 Meter Run

2.93 Mile Run

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.