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2023 - CC
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Sep 21, 2023
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Nov 25, 2023
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Latest Videos All Videos
05:08
Division 5 Boys 3-Mile Run
Nov 19, 2022
Latest News All News
Feb 16, 2024
Take a look at the leading returners in the 3200m run; an event that requires guts, endurance, and a quick kick to the finish....
Feb 14, 2024
Look at the top returning runners who are charging into this season with a fast mile. There's plenty of of talent in the state for this event....
Nov 15, 2023
As we near the end of the season, take a look at how our 5K list is panning out. Fast Horse, Perez, and Noonan still hold down the Top 3 spots....
Jul 14, 2023
The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the strongest two front runners in CA....
Jul 14, 2023
Jason Parra of Millikan (SS) is among the top returning cross country runners in CA heading into the '23 fall season....
Jul 10, 2023
All Returning Boys from the 2022 CIF-State Cross Country Championships including returning division champions Evan Noonan and Emmanuel Perez....
Jun 18, 2023
El Cerrito senior Robert Stitts more than held his own against two of CA's all-time 100m sprinters, Jordan Washington (left), and Rodrick Pleasant (right)....
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 55.67 |
| 800 Meter Run | 2:06.45 |
| 1600 Meter Run | 4:24.44 |
| One Mile Run | 4:39.19 |
| 3200 Meter Run | 9:56.18 |
| 5000 Meter Run | 16:26.00 |
| CC | |
| 2 Mile Run | 10:19.20 |
| Three Mile Run | 16:04.80 |
| 5000 Meter Run | 16:22.00 |