2025 - Indoor
100 Meter Dash
6,000 Meter Run
2024 - CC
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Indoor
5000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Outdoor
1600 Meter Run
2019 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
400 Meter Dash
1500 Meter Run
1600 Meter Run
2018 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 15.58 |
200 Meter Dash | 31.80 |
400 Meter Dash | 1:08.00 |
800 Meter Run | 2:31.31 |
1600 Meter Run | 5:19.81 |
One Mile Run | 5:46.40 |
3200 Meter Run | 10:59.74 |
Indoor | |
400 Meter Dash | 1:11.94 |
1500 Meter Run | 4:57.76 |
1600 Meter Run | 5:27.50 |
CC | |
2 Mile Run | 13:18.17 |
Three Mile Run | 18:00.69 |
5000 Meter Run | 20:19.50 |
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 9:59.51 |
5000 Meter Run | 17:19.84 |
6,000 Meter Run | 19:53.60 |
Outdoor | |
5000 Meter Run | 16:33.78 |
10,000 Meter Run | 33:15.10 |
CC | |
5000 Meter Run | 17:35.50 |
6,000 Meter Run | 20:05.50 |