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2024 - Outdoor
500 Meter Dash
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Grand Theft Auto 5
Mar 09, 2024
2023 - CC
6,000 Meter Run
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World of Warcraft
Oct 06, 2023
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Super Mario Brothers
Sep 23, 2023
2023 - Outdoor
1500 Meter Run
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The Legend of Zelda: Breath of the Wild
Mar 10-11, 2023
2021 - Outdoor
400 Meter Dash
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Grand Theft Auto 5
Apr 28, 2021
800 Meter Run
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The Legend of Zelda: Breath of the Wild
May 14, 2021
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Assassins Creed
Apr 28, 2021
1600 Meter Run
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Assassins Creed
May 21, 2021
Latest Videos All Videos
Girls Division IV Race - Brooke Secreto Wins
Dec 01, 2019
Varsity Girls 5000 Meter Run Finals - Small
Oct 20, 2019
Seeded Girls 5000 Meter Run Finals
Sep 29, 2019
Girls Division IV Race
Nov 25, 2018
Varsity Girls Three Mile Run Finals
Nov 09, 2018
Latest News All News
Oct 20, 2022
Last October, Buchanan's Grace Hutchison (left) and Sydney Sundgren ran two of the fastest times in Flat SAC history....
Jan 11, 2021
Ranking the top returning girls 5000-meter cross country runners in the Northern Section heading into the 2021 season....
Jan 11, 2021
Perennial powers Chico (led by Sophie Sims and Mario Giannini) and University Prep (led by Grace Gaddy) look to extend title streaks....
Dec 09, 2020
In place of our usual Countdown to XC (which has suffered a critical lack of data) we're taking a look at 30 teams that will have a major impact this winter....
Nov 20, 2020
FLW champion Mia Barnett leads the list tracking three-year cross country progression on 5K course of nearly 600 girls in the class of 2021....
Dec 27, 2019
Check out which girls made our first and second team from the class of 2021. ...
Dec 19, 2019
Underclass individuals star while a veteran team equals an historic performance. ...
College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:09.84 |
800 Meter Run | 2:25.23 |
1500 Meter Run | 5:04.79 |
1600 Meter Run | 5:12.31 |
CC | |
2.x Mile Run (CC Short Course) | 15:11.07 |
Three Mile Run | 18:10.72 |
5000 Meter Run | 18:44.30 |
College
Outdoor | |
500 Meter Dash | 5:33.97 |
1500 Meter Run | 5:20.60 |
CC | |
6,000 Meter Run | 23:35.40 |