Friday Preview
Day one of the Festival is dedicated to two event groups: the distance runners and the throwers. One of the interesting parts of previewing the Friday night distance races is trying to figure out the decisions teams will make with their top runners: will they stack the 4x800 or the Distance Medley, do they have an elite 3200 runner entered (which might take them out of a relay), or will they load up and go for broke? I'll do the best I can to highlight the potential top teams, but we won't know for sure (until race time) whether a particular school has their top guns in the race.
Girls 4x800
This is a very interesting race: nobody entered has an extremely fast time from the winter season, so we could be watching as several SoCal distance powers vie to establish themselves as the early favorites. Claremont (9:49) and Great Oak (9:58) both broke 10 minutes in the preseason, but you have to think they're aiming for better than those times this weekend. Los Alamitos and host school Redondo Union finished the 2017 season at CA #4 and #9, respectively, so count on them to be in the mix. J.W. North, led by super frosh Makayla Browne, is a wild card in this race, and it wouldn't be surprising at all to see Saugus battling with the leaders, too.
Boys 4x800
The two Wolfpacks, Claremont and Great Oak, both had tremendous squads in this event in 2017, finishing CA #2 (7:46) and #3 (7:47). Claremont took a bigger hit from graduation, but we could see these two mascot namesakes battling yet again on Friday night. If so, they most likely won't be alone: Eleanor Roosevelt and West Torrance were also in the final top 5 last year, with Loyola, Long Beach Poly, and Redondo all under 8 minutes in 2017. Rowland won the Winter Championships with an 8:06, putting them right in the thick of this competition as well. This could be the best event of the weekend, let alone Day 1!
Girls 3200
This race could boil down to a battle between fourths: Sydney Hwang ran 10:15 for 3000 this winter, the fourth-fastest mark in the state, while Sylvia Cruz-Albrecht has the #4 returning 3200 time from last spring. Her Oak Park teammate Sarah Shulze also ran under 11 minutes (and after a very strong cross country season, she could be neck and neck with her fellow Eagle). Mikaela Ramirez will certainly be in contention in this race, as well.
Boys 3200
Tyler Spencer is the #9 returner in California based on his 2017 outdoor best, but you have to give the title of favorite to Colin Fitzgerald after his fantastic cross country season. Zach Arias, Britain Reynolds, and Shane Bissell all ran under 9:20 last spring, so count them in for the lead group. Likewise for Tyler Tickner, who was third in the Winter Championships 3000. If you're looking for a dark horse candidate to run a breakout race here, keep an eye on Cathedral's Alexander Cantu, who had a very strong cross country season. Oh, and you definitely don't want to count out Evan Pattinelli, the Division 5 cross country champ this past fall, and Division 4 3200 champ last spring.
Girls Distance Medley Relay
Claremont's girls have already run 12:17 this winter, only 8 seconds off their best from the 2017 outdoor season. That makes them the squad to beat this weekend, although they will certainly have lots of competition (and they have Sydney Hwang entered in the 3200 Friday night, which might affect this squad). Great Oak is in the race, and they certainly have the depth to post a BIG time - not to mention the firepower with the rise of Fatima Cortes and Tori Gaitan. Saugus, with Mariah Castillo on the anchor, should also be right up front, and you can say the same for Mira Costa and Palos Verdes.
Boys Distance Medley
Here's one of the big questions of the Friday session: will either Great Oak or Claremont (or both?) hold runners out of the 4x800 to focus on this event? They were 1-2 in this race in the Winter Championships a little under a month ago, and they held the same positions (but in the opposite order) at the end of the 2017 outdoor season. Roosevelt was only 1 second back from them this winter, as well, which should make for a very interesting three-team battle. West Torrance, Loyola, and Redondo might also be able to stay up front, but if not they should be able to push each other well.
Girls Throws
Any time Faimalie Sale puts the shot against California competition, she can be considered the favorite: she is the #1 returner in the state in this event and #6 in the nation! However, she doesn't have the top mark coming out of the winter season - that honor belongs to Natalie Ramirez (and it was an all-time PR for her, too). Both of them have thrown 42 feet this young outdoor season, so this should be a great competition. And to make things better, we also have Shayann Franklin entered, and she threw 44 feet last spring, making her the #5 returner in the state! Jordan Williams has had a great start to the outdoor season with a PR put over 41 feet already, so don't be surprised if she gets involved in the battle for the win Friday night, too.In the discus a similar pecking order emerges: Sale is the top returner, but Ramirez has the best time so far this season (and she is CA #3 with a 141 already!). Franklin isn't quite as strong in this event as she is in the shot put, but she is still more than good enough to threaten the two favorites. The best marks drop off pretty heavily after the top three, but there should be a spirited competition for fourth place between Cassidy Arias, Alaina English, and several other up-and-coming throwers.
Boys Throws
If you're looking for possible breakout stars this early season, consider Harrison Gould: he is currently CA #3 with a 57' 9", half an inch ahead of CA #4 Great Oak teammate Jaime Navarro (who came into the season with the better credentials). They are very capable of going 1-2 in the shot put Friday, but it won't be easy - Noah Holm (current CA #5, #3 in the winter season), Daniel Bryant (CA #5 in the winter), and Silas Hurst (CA #7 in the winter) are in the competition. It doesn't stop there, either, as Jordan Palmer is the #9 returner in the state using 2017 marks. If the throwers can get hot in the relatively cool temperatures and push each other, we could see a complete rewriting of the early-season rankings here!
The boys discus should also be stellar, with the #3 returner in the state, Hurst, going up against the current #2 thrower this season in Navarro. They have both thrown over 170 feet in their careers, and seem to be very evenly matched. Bryant is also right there with his current CA #3 mark of 173' 4", and it wouldn't be shocking to see Gavin Fua join them in the 170-club this weekend. If you want to see a future star in the throws, check out Notre Dame's Quinten Lyons, who is at 52 feet and has thrown over 150 as a sophomore.