2025 - Indoor
100 Meter Dash
8000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
2021 - CC
3000 Meter Run
2 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
3000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
3000 Meter Run
2 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
8000 Meter Run | 24:32.10 |
Outdoor | |
1500 Meter Run | 3:55.31 |
One Mile Run | 4:17.24 |
5000 Meter Run | 14:31.11 |
CC | |
8000 Meter Run | 24:14.90 |
10,000 Meter Run | 31:47.60 |
High School
Outdoor | |
200 Meter Dash | 24.21 |
400 Meter Dash | 53.48 |
800 Meter Run | 1:57.54 |
1600 Meter Run | 4:15.93 |
One Mile Run | 4:16.51 |
3200 Meter Run | 8:56.74 |
Indoor | |
1600 Meter Run | 4:14.14 |
CC | |
3000 Meter Run | 9:11.40 |
2 Mile Run | 9:08.99 |
2.x Mile Run (CC Short Course) | 11:04.90 |
Three Mile Run | 14:35.90 |
5000 Meter Run | 15:14.60 |