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2024 - CC

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Nov 02, 2024
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Grand Theft Auto 5
Sep 06, 2024
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The Legend of Zelda: Breath of the Wild
Aug 24, 2024

2.x Mile Run (CC Short Course)

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GoldenEye for N64
Nov 16, 2024

3.x Mile Run

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World of Warcraft
Oct 18, 2024
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Counter Strike Global Offensive
Oct 02, 2024

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 09, 2024
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Super Mario Brothers
Oct 25-26, 2024
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Counter Strike Global Offensive
Oct 04, 2024
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GoldenEye for N64
Sep 20-21, 2024
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Counter Strike Global Offensive
Aug 31, 2024

5000 Meter Run

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Grand Theft Auto 5
Nov 30, 2024
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The Legend of Zelda: Breath of the Wild
Oct 30, 2024
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The Elder Scrolls: Skyrim
Oct 11, 2024

2024 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 27, 2024
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Assassins Creed
Apr 11, 2024
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Assassins Creed
Mar 28, 2024
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Grand Theft Auto 5
Mar 21, 2024
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Super Mario Brothers
Mar 14, 2024
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The Elder Scrolls: Skyrim
Mar 02, 2024
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GoldenEye for N64
Feb 22, 2024

1600 Meter Run

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Counter Strike Global Offensive
May 03, 2024
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The Elder Scrolls: Skyrim
Apr 18, 2024
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Counter Strike Global Offensive
Apr 18, 2024
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The Legend of Zelda: Breath of the Wild
Mar 07, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 03, 2024
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GoldenEye for N64
Apr 18, 2024
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World of Warcraft
Apr 18, 2024
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GoldenEye for N64
Apr 11, 2024
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World of Warcraft
Mar 28, 2024
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The Legend of Zelda: Breath of the Wild
Mar 21, 2024
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Assassins Creed
Mar 14, 2024
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The Elder Scrolls: Skyrim
Mar 07, 2024
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Counter Strike Global Offensive
Feb 22, 2024

2023 - CC

2 Mile Run

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World of Warcraft
Oct 28, 2023
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Grand Theft Auto 5
Oct 28, 2023
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The Legend of Zelda: Breath of the Wild
Aug 26, 2023
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The Legend of Zelda: Breath of the Wild
Aug 19, 2023

2.93 Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 20-21, 2023

Three Mile Run

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Assassins Creed
Nov 11, 2023
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Super Mario Brothers
Nov 04, 2023
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Counter Strike Global Offensive
Sep 15-16, 2023
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Assassins Creed
Sep 02, 2023

5000 Meter Run

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Counter Strike Global Offensive
Oct 13, 2023
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Grand Theft Auto 5
Oct 06, 2023
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Super Mario Brothers
Sep 29, 2023
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The Legend of Zelda: Breath of the Wild
Sep 20, 2023

2023 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 27, 2023
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Super Mario Brothers
Mar 23, 2023
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The Legend of Zelda: Breath of the Wild
Mar 16, 2023
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World of Warcraft
Mar 09, 2023
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Super Mario Brothers
Mar 02, 2023

1600 Meter Run

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GoldenEye for N64
May 02, 2023
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Counter Strike Global Offensive
Apr 27, 2023
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Counter Strike Global Offensive
Mar 23, 2023
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World of Warcraft
Mar 16, 2023
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Counter Strike Global Offensive
Mar 11, 2023
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Counter Strike Global Offensive
Mar 09, 2023
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The Elder Scrolls: Skyrim
Mar 04, 2023
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Super Mario Brothers
Mar 02, 2023

3200 Meter Run

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Super Mario Brothers
May 02, 2023
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Assassins Creed
Apr 27, 2023

2023 - Indoor

3200 Meter Run

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GoldenEye for N64
Mar 31 - Apr 01, 2023

Latest News All News

2024 Outdoor Rankings
CA National
1600m 4:54.39 999th 999th
3200m 10:36.26 999th 999th
800m 2:08.74 999th 999th

See where Paul Benrud ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:08.74
1600 Meter Run 4:54.39
3200 Meter Run 10:36.26
Indoor
3200 Meter Run 11:11.95
CC
2 Mile Run 9:55.47
2.93 Mile Run 17:48.00
2.x Mile Run (CC Short Course) 16:14.90
3.x Mile Run 17:19.00
Three Mile Run 15:21.30
5000 Meter Run 17:06.20