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Aug 31, 2024
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Latest Videos All Videos
02:08
Girls D-I - Buchanan, Dorostkar (16:45) win
Dec 01, 2019
03:01
Varsity Girls 5K Championship - D1
Nov 17, 2019
04:28
Large School Girls 5000 Meter Run Finals
Oct 13, 2019
03:59
Unseeded Girls 5000 Meter Run Finals
Sep 29, 2019
01:43
Varsity Girls 5K Finals - Large Schools
Oct 06, 2018
Latest News All News
Oct 20, 2022
Last October, Buchanan's Grace Hutchison (left) and Sydney Sundgren ran two of the fastest times in Flat SAC history....
Oct 06, 2022
Check out the fastest times run by California girls at this iconic meet on the 5K Woodward Park State Meet course over the past decade....
Nov 20, 2020
FLW champion Mia Barnett leads the list tracking three-year cross country progression on 5K course of nearly 600 girls in the class of 2021....
Aug 25, 2018
The section-by-section preview series continues with a detailed look at the Sac Joaquin Section....
College Progression Tracker
College
| Outdoor | |
| 800 Meter Run | 2:16.88 |
| 1500 Meter Run | 4:49.14 |
| Indoor | |
| 800 Meter Run | 2:20.47 |
| One Mile Run | 5:25.54 |
| CC | |
| 4000 Meter Run | 15:19.21 |
| 5000 Meter Run | 19:05.70 |
| 6,000 Meter Run | 23:00.80 |
High School
| Outdoor | |
| 800 Meter Run | 2:23.22 |
| 1600 Meter Run | 5:23.14 |
| CC | |
| 3200 Meter Run | 11:58.13 |
| 2 Mile Run | 14:11.00 |
| 4000 Meter Run | 15:47.62 |
| 2.x Mile Run (CC Short Course) | 14:19.40 |
| Three Mile Run | 19:36.60 |
| 5000 Meter Run | 19:12.90 |