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2024 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Apr 06, 2024
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World of Warcraft
Mar 26, 2024
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GoldenEye for N64
Mar 12, 2024
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Super Mario Brothers
Mar 01-02, 2024

1600 Meter Run

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World of Warcraft
Mar 29-30, 2024

Discus

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Grand Theft Auto 5
Mar 26, 2024

2023 - CC

Three Mile Run

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GoldenEye for N64
Nov 10, 2023
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GoldenEye for N64
Oct 27, 2023
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Counter Strike Global Offensive
Oct 13-14, 2023
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Grand Theft Auto 5
Sep 15-16, 2023

2023 - Outdoor

800 Meter Run

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World of Warcraft
Apr 27, 2023
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The Legend of Zelda: Breath of the Wild
Apr 21, 2023
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Grand Theft Auto 5
Apr 11, 2023
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The Elder Scrolls: Skyrim
Mar 15, 2023
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GoldenEye for N64
Mar 14, 2023

Discus

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The Elder Scrolls: Skyrim
Apr 21, 2023
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Super Mario Brothers
Apr 11, 2023
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The Elder Scrolls: Skyrim
Apr 08, 2023
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Counter Strike Global Offensive
Mar 28, 2023
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Counter Strike Global Offensive
Mar 28, 2023

2022 - CC

2.x Mile Run (CC Short Course)

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The Elder Scrolls: Skyrim
Nov 11-12, 2022

Three Mile Run

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Counter Strike Global Offensive
Nov 02, 2022
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World of Warcraft
Oct 14-15, 2022
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GoldenEye for N64
Sep 15-16, 2022
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Grand Theft Auto 5
Sep 13, 2022

2022 - Outdoor

800 Meter Run

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Assassins Creed
Mar 22, 2022

1600 Meter Run

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Super Mario Brothers
Apr 21, 2022
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The Legend of Zelda: Breath of the Wild
Apr 21, 2022
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The Elder Scrolls: Skyrim
Mar 22, 2022

2021 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 04, 2021
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Grand Theft Auto 5
Oct 22-23, 2021
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The Legend of Zelda: Breath of the Wild
Oct 15-16, 2021
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Assassins Creed
Oct 02, 2021
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The Elder Scrolls: Skyrim
Sep 21, 2021

Latest Videos All Videos

05:53
JV Boys 3-Mile Run
Oct 03, 2021

Latest News All News

The Top 100 Boys Programs In California Based On 5K Ave...
Oct 02, 2023
After a month of racing we have some data that we can compare across the state....
2022 CC Rankings
CA National
3Mile 17:53.10 999th 999th
2021 CC Rankings
CA National
3Mile 20:55.20 999th 999th

See where Josiah Cowell ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Discus 75-11
800 Meter Run 2:17.00
1600 Meter Run 5:10.00
CC
2.x Mile Run (CC Short Course) 18:48.90
Three Mile Run 17:09.40