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2024 - CC

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 02, 2024

2 Mile Run

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World of Warcraft
Nov 09, 2024
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Assassins Creed
Sep 25, 2024
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World of Warcraft
Sep 14, 2024

Three Mile Run

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Assassins Creed
Oct 19, 2024
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Counter Strike Global Offensive
Sep 21, 2024

2024 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Mar 13, 2024
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Super Mario Brothers
Mar 02, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 27, 2024
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World of Warcraft
Mar 15-16, 2024

100 Meter Hurdles

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GoldenEye for N64
May 04, 2024
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Assassins Creed
May 04, 2024
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Super Mario Brothers
Apr 17, 2024
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The Elder Scrolls: Skyrim
Apr 17, 2024
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Counter Strike Global Offensive
Mar 27, 2024
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GoldenEye for N64
Mar 20, 2024
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World of Warcraft
Mar 13, 2024
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The Legend of Zelda: Breath of the Wild
Mar 07, 2024

300 Meter Hurdles

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Grand Theft Auto 5
May 04, 2024
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The Legend of Zelda: Breath of the Wild
May 04, 2024
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The Elder Scrolls: Skyrim
Apr 17, 2024
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The Legend of Zelda: Breath of the Wild
Apr 17, 2024
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Counter Strike Global Offensive
Mar 27, 2024
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Assassins Creed
Mar 20, 2024
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Counter Strike Global Offensive
Mar 13, 2024
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The Legend of Zelda: Breath of the Wild
Mar 07, 2024
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Grand Theft Auto 5
Mar 02, 2024

Shot Put

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The Elder Scrolls: Skyrim
Apr 17, 2024
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Grand Theft Auto 5
Apr 17, 2024

2023 - CC

2 Mile Run

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World of Warcraft
Nov 04, 2023
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The Legend of Zelda: Breath of the Wild
Oct 18, 2023

2.93 Mile Run

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Super Mario Brothers
Oct 20-21, 2023

2.x Mile Run (CC Short Course)

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The Legend of Zelda: Breath of the Wild
Oct 07, 2023
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The Legend of Zelda: Breath of the Wild
Sep 09, 2023

Three Mile Run

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Grand Theft Auto 5
Sep 27, 2023
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Grand Theft Auto 5
Sep 16, 2023

2023 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
Mar 15, 2023
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The Legend of Zelda: Breath of the Wild
Mar 08, 2023

800 Meter Run

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Grand Theft Auto 5
Mar 04, 2023

1600 Meter Run

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World of Warcraft
Apr 12, 2023
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The Legend of Zelda: Breath of the Wild
Mar 28, 2023
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Super Mario Brothers
Mar 17-18, 2023

100 Meter Hurdles

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Grand Theft Auto 5
May 06, 2023
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Grand Theft Auto 5
May 06, 2023
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Assassins Creed
Apr 29, 2023
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Super Mario Brothers
Apr 12, 2023
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World of Warcraft
Mar 23, 2023

300 Meter Hurdles

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GoldenEye for N64
May 06, 2023
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GoldenEye for N64
May 06, 2023
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GoldenEye for N64
Apr 29, 2023
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GoldenEye for N64
Apr 12, 2023
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Assassins Creed
Mar 28, 2023
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The Legend of Zelda: Breath of the Wild
Mar 23, 2023
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Counter Strike Global Offensive
Mar 15, 2023
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World of Warcraft
Mar 08, 2023
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The Elder Scrolls: Skyrim
Mar 04, 2023

2023 - Indoor

400 Meter Dash

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Super Mario Brothers
Mar 08, 2023

300 Meter Hurdles

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GoldenEye for N64
Mar 08, 2023

2022 - CC

2 Mile Run

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GoldenEye for N64
Nov 05, 2022
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World of Warcraft
Oct 19, 2022
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Grand Theft Auto 5
Sep 28, 2022
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Assassins Creed
Sep 10, 2022

2.x Mile Run (CC Short Course)

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Super Mario Brothers
Oct 01, 2022

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 15, 2022
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Counter Strike Global Offensive
Sep 17, 2022

2022 - Outdoor

800 Meter Run

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World of Warcraft
Mar 09, 2022

1600 Meter Run

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Assassins Creed
May 07, 2022
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The Elder Scrolls: Skyrim
May 07, 2022
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World of Warcraft
Apr 30, 2022
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World of Warcraft
Apr 20, 2022
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Grand Theft Auto 5
Apr 15-16, 2022
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World of Warcraft
Mar 30, 2022
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The Legend of Zelda: Breath of the Wild
Mar 22, 2022
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The Elder Scrolls: Skyrim
Mar 16, 2022
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Counter Strike Global Offensive
Mar 09, 2022
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Assassins Creed
Mar 05, 2022

3200 Meter Run

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GoldenEye for N64
May 07, 2022
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Assassins Creed
Mar 18-19, 2022

300 Meter Hurdles

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GoldenEye for N64
May 07, 2022
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Grand Theft Auto 5
Apr 30, 2022
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GoldenEye for N64
Apr 20, 2022
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The Elder Scrolls: Skyrim
Mar 30, 2022
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The Legend of Zelda: Breath of the Wild
Mar 22, 2022
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The Elder Scrolls: Skyrim
Mar 16, 2022

2021 - CC

2.x Mile Run (CC Short Course)

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Assassins Creed
Oct 02, 2021

Three Mile Run

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World of Warcraft
Nov 20, 2021
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The Legend of Zelda: Breath of the Wild
Nov 06, 2021
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GoldenEye for N64
Oct 22-23, 2021
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Counter Strike Global Offensive
Oct 20, 2021
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The Legend of Zelda: Breath of the Wild
Sep 29, 2021
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World of Warcraft
Sep 18, 2021
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Grand Theft Auto 5
Sep 18, 2021

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 27, 2021

Latest Videos All Videos

06:48
High School Girls' 1600m, Finals 17
Mar 18, 2023
06:34
Freshman Girls 3 Mile
Oct 15, 2022
13:42
High School Girls' 3200m Varsity, Finals 5
Mar 18, 2022

Latest News All News

XC RANKINGS BY COURSE - Hayward HS 3 miles - Girls...
Dec 19, 2022
Hayward HS is one of the primary courses in the North Coast Section. The 3-mile layout is home to major meets like Farmer, Mariner, and the NCS Championships....
RANKINGS Top 300 Returning North Coast Section Girls fo...
Aug 22, 2022
Three of the state's elite top the list of fast NCS girls on 5000-meter courses, including defending section and State champion Hanne Thomsen....
RANKINGS Top Returning North Coast Section Girls for 3 ...
Aug 22, 2022
NCS champion and State Meet runner-up Olivia Williams leads the list of girls on 3-mile courses....
XC RANKINGS Top 1,000 Returning Girls for 5000 Meters...
Jul 13, 2022
Check out the fastest returning girls for 5K from the 2021 cross country season....

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2024 Outdoor Rankings
CA National
100H 18.61 999th 999th
300H 53.38 999th 999th

See where Carmen Urmson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Shot Put 19-0.5
100 Meter Hurdles 18.61
300 Meter Hurdles 53.38
400 Meter Dash 1:11.49
800 Meter Run 2:45.38
1600 Meter Run 5:52.77
3200 Meter Run 12:54.38
Indoor
300 Meter Hurdles 57.62
400 Meter Dash 1:11.49
CC
1600 Meter Run 6:26.00
2 Mile Run 14:34.60
2.93 Mile Run 23:02.00
2.x Mile Run (CC Short Course) 16:40.00
Three Mile Run 20:34.80
5000 Meter Run 21:38.30