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2024 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 03, 2024

800 Meter Run

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The Elder Scrolls: Skyrim
May 10, 2024
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Counter Strike Global Offensive
May 02, 2024
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Grand Theft Auto 5
Apr 19, 2024
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GoldenEye for N64
Apr 13, 2024
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Counter Strike Global Offensive
Mar 23, 2024
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World of Warcraft
Mar 15, 2024
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The Elder Scrolls: Skyrim
Mar 13, 2024
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The Elder Scrolls: Skyrim
Mar 08, 2024
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Counter Strike Global Offensive
Mar 05, 2024
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Assassins Creed
Mar 02, 2024
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Counter Strike Global Offensive
Feb 23, 2024

1600 Meter Run

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Grand Theft Auto 5
Apr 10, 2024
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The Elder Scrolls: Skyrim
Mar 13, 2024
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Grand Theft Auto 5
Mar 05, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 15, 2024

2023 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim
Sep 01, 2023
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The Elder Scrolls: Skyrim
Aug 26, 2023

2 Mile Run

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World of Warcraft
Oct 20, 2023

2.x Mile Run (CC Short Course)

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GoldenEye for N64
Sep 09, 2023

Three Mile Run

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The Elder Scrolls: Skyrim
Oct 28, 2023
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The Legend of Zelda: Breath of the Wild
Sep 15-16, 2023

5000 Meter Run

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GoldenEye for N64
Nov 25, 2023
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Grand Theft Auto 5
Nov 16, 2023
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GoldenEye for N64
Nov 08, 2023
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Grand Theft Auto 5
Oct 13, 2023
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World of Warcraft
Sep 30, 2023
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Assassins Creed
Sep 22, 2023

2023 - Outdoor

200 Meter Dash

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Assassins Creed
Apr 19, 2023

400 Meter Dash

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GoldenEye for N64
Apr 12, 2023
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Super Mario Brothers
Mar 24, 2023
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Counter Strike Global Offensive
Mar 15, 2023

800 Meter Run

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Super Mario Brothers
May 12, 2023
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Counter Strike Global Offensive
Apr 21, 2023
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The Elder Scrolls: Skyrim
Apr 15, 2023
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Counter Strike Global Offensive
Apr 08, 2023
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The Elder Scrolls: Skyrim
Apr 01, 2023
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Assassins Creed
Mar 17, 2023
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Grand Theft Auto 5
Mar 04, 2023

1600 Meter Run

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World of Warcraft
May 04, 2023
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Assassins Creed
Apr 08, 2023
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The Elder Scrolls: Skyrim
Mar 01, 2023

3200 Meter Run

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GoldenEye for N64
Mar 18, 2023

2022 - CC

3000 Meter Run

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World of Warcraft
Sep 02, 2022
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Counter Strike Global Offensive
Aug 27, 2022

2 Mile Run

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Counter Strike Global Offensive
Oct 21, 2022

Three Mile Run

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Counter Strike Global Offensive
Oct 29, 2022
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The Elder Scrolls: Skyrim
Sep 15-16, 2022
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The Elder Scrolls: Skyrim
Sep 10, 2022

5000 Meter Run

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Counter Strike Global Offensive
Nov 26, 2022
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Super Mario Brothers
Nov 17, 2022
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Super Mario Brothers
Nov 09, 2022
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Assassins Creed
Oct 14, 2022
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World of Warcraft
Sep 30, 2022
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Counter Strike Global Offensive
Sep 23, 2022

2022 - Outdoor

800 Meter Run

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Grand Theft Auto 5
May 03, 2022
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Grand Theft Auto 5
Apr 28, 2022
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The Legend of Zelda: Breath of the Wild
Apr 20, 2022
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The Elder Scrolls: Skyrim
Apr 13, 2022
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Grand Theft Auto 5
Apr 08, 2022
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Assassins Creed
Apr 01, 2022
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GoldenEye for N64
Mar 25, 2022
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Super Mario Brothers
Mar 23, 2022
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Super Mario Brothers
Mar 19, 2022
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GoldenEye for N64
Mar 16, 2022
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World of Warcraft
Mar 10, 2022
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Assassins Creed
Mar 05, 2022
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Assassins Creed
Feb 25, 2022

1600 Meter Run

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Counter Strike Global Offensive
May 03, 2022
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Grand Theft Auto 5
Apr 28, 2022
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Counter Strike Global Offensive
Apr 13, 2022
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GoldenEye for N64
Apr 08, 2022
XXX Play Video
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Counter Strike Global Offensive
Apr 01, 2022
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Assassins Creed
Mar 19, 2022
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The Legend of Zelda: Breath of the Wild
Mar 16, 2022
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World of Warcraft
Mar 05, 2022
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Counter Strike Global Offensive
Mar 02, 2022

2021 - CC

2 Mile Run

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GoldenEye for N64
Oct 22, 2021
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The Elder Scrolls: Skyrim
Sep 17, 2021

Three Mile Run

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GoldenEye for N64
Oct 30, 2021

5000 Meter Run

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World of Warcraft
Nov 10, 2021
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World of Warcraft
Oct 26, 2021
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Grand Theft Auto 5
Sep 30, 2021
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World of Warcraft
Aug 18, 2021

2021 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
May 25, 2021
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World of Warcraft
Apr 30, 2021
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Grand Theft Auto 5
Apr 23, 2021
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Counter Strike Global Offensive
Apr 17, 2021
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World of Warcraft
Apr 10, 2021

1600 Meter Run

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Super Mario Brothers
Apr 21, 2021

2020 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 20, 2021

Latest Videos All Videos

08:11
Division 4 Boys 5K Run Finals
Nov 18, 2022

Latest News All News

The Top Returners In California This Year In the 800m...
Feb 12, 2024
One of the most intense races reveals its list of the Top 500 returners. Check out who's leading the state in the half mile....
The Top 100 Boys Teams In California Based On 5K...
Oct 25, 2023
Here's the list everyone is looking for! Check out which boys teams are leading the state....
The Top 100 California Boys Team Splits in the 5K...
Oct 12, 2023
We review the top 100 5-man split for California boys teams....
The Top 100 Boys Programs In California Based On 5K Ave...
Oct 02, 2023
After a month of racing we have some data that we can compare across the state....
XC Returning Rankings: CA Senior Boys Top 500 for 5K...
Jul 14, 2023
The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the strongest two front runners in CA....
XC Returning Rankings: CA Senior Boys Top 500 for 3 Mil...
Jul 14, 2023
Jason Parra of Millikan (SS) is among the top returning cross country runners in CA heading into the '23 fall season....
Returning Boys from the '22 State Cross Country Champio...
Jul 10, 2023
All Returning Boys from the 2022 CIF-State Cross Country Championships including returning division champions Evan Noonan and Emmanuel Perez....
2024 Outdoor Rankings
CA National
1600m 4:50.39 999th 999th
3200m 11:02.74 999th 999th
800m 2:03.40 999th 999th

See where Zelalem Teffra ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 25.60
400 Meter Dash 53.91
800 Meter Run 1:59.62
1600 Meter Run 4:40.48
3200 Meter Run 10:20.49
CC
3000 Meter Run 9:42.00
2 Mile Run 10:17.46
2.x Mile Run (CC Short Course) 15:53.20
Three Mile Run 15:44.70
5000 Meter Run 16:42.03