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Ronan McMahon-Staggs

University of Washington Seattle, WA

Long Beach Poly (SS) Class of 2020 Long Beach, CA

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Capital Cross Challenge by UltraDan

1 Photo

College

Indoor
100 Meter Dash	15.00
800 Meter Run	1:49.09
One Mile Run	3:54.61
3000 Meter Run	8:02.89
5000 Meter Run	14:01.19
Outdoor
800 Meter Run	1:48.31
1500 Meter Run	3:41.07
3000 Meter Steeplechase	9:00.00
5000 Meter Run	14:07.00
CC
8000 Meter Run	23:45.00
10,000 Meter Run	28:55.90

High School

Outdoor
400 Meter Dash	59.22
800 Meter Run	2:05.60
1600 Meter Run	4:18.35
One Mile Run	4:19.88
3200 Meter Run	9:18.90
CC
4000 Meter Run	13:48.00
2.x Mile Run (CC Short Course)	15:43.10
Three Mile Run	14:28.60
5000 Meter Run	15:13.70