03:11
Women's Pole Vault...

18:55
Blue Boys 5K (Drone Footage)...

23:48
High School Girls' 5k Girls Silver Race...

21:48
High School Boys' 5k Boys Blue Race...

12:48
Division 4 Girls 5K Run Finals...

08:11
Division 4 Boys 5K Run Finals...

02:52
Boys 4K - Soph Boys 4Km...

03:00
Boys 4K - Junior Varsity Boys 4Km...

03:27
Boys 4K - Varsity Boys 4Km...

02:57
Boys 4K - Frosh Boys 4Km...

12:11
Girls' 3200m, Finals 1...

14:28
High School Girls' 3200m Invite, Finals 1...

04:18
High School Girls' 800m Invite, Finals 1...

03:42
High School Girls' 100m Invite, Finals 1...

07:06
High School Boys' 1600m Invite, Finals 1...

11:34
High School Girls' 1600m Invite, Finals 1...

06:06
High School Girls' 4x100m Relay Invite, Finals 1...

07:58
High School Boys' 1600m Open, Finals 1...

06:36
High School Girls' 1600m Open, Finals 1...

01:42
High School Boys' 200m Open, Finals 2...

03:22
High School Boys' 300m Hurdles Open, Finals 2...

03:24
High School Girls' 300m Hurdles Open, Finals 2...

04:00
High School Girls' 800m Open, Finals 1...

02:12
High School Boys' 100m Open, Finals 2...

05:18
High School Girls' 100m Open, Finals 1...

01:30
High School Boys' 110m Hurdles Open, Final2...

01:54
High School Girls' 100m Hurdles Open, Finals 2...

13:52
High School Girls' 3200m Open, Finals 1...

02:36
High School Girls' 4x100m Relay Open, Finals 1...

04:16
Boys 100 Prelims Heat 1...

04:16
Boys 100 Prelims Heat 1...

14:23
Girls 3200 Finals...

05:00
High School Boys' 1600m Varsity, Finals 32...

12:18
High School Girls' 1600m Varsity, Finals 23...

06:17
High School Girls' 1600m Varsity, Finals 22...

06:49
High School Girls' 1600m Varsity, Finals 19...

07:17
High School Girls' 1600m Varsity, Finals 14...

07:23
High School Girls' 1600m Varsity, Finals 11...

00:26
Boys 110mH Heat 3...

00:40
Boys 400m Heat 5...

00:20
Varsity Boys 100 Meter Dash Heat 1...

00:36
Varsity Boys 200m Dash...

00:23
Varsity Girls 100-Meter Hurdles Heat 1...

02:56
Division 3 Varsity Boys 5000 Meter Run...

03:01
Division 3 Varsity Girls 5000 Meter Run...

05:10
Varsity Girls 5000 Meter Finals...

03:03
Varsity Boys 5000 Meter Finals...

02:35
Frosh/Soph Boys 2-Mile Run Finals...

03:03
JV Girls 5000 Meter Run...

03:06
JV Boys 5000 Meter Run...

14:53
High School Girls' 3200m Championship , Finals 1...

02:55
High School Boys' 60 Hurdle Final...

02:08
Girls Division III Race...

02:09
Boys D-III - Maria Carrillo Goes 1-2...

02:59
Varsity Girls 5K Championship - D3...

02:59
Varsity Boys 5K Championship - D3...

04:10
JV Boys Two Mile Run Finals...

03:38
JV Girls Two Mile Run Finals...

04:34
Small School Boys 5000 Meter Run Finals...

04:28
Small School Girls 5000 Meter Run Finals...

10:58
Championship Girls 5000 Meter Run Finals...

03:52
JV-Frosh Boys Two Mile Run Finals...

04:03
Varsity Boys 5000 Meter Run Finals D1-3...

03:47
Varsity Girls 5000 Meter Run Finals D1-3...

04:11
Seeded Girls 5000 Meter Run Finals...

03:57
Seeded Boys 5000 Meter Run Finals...

12:05
Girls Sweepstakes - Corie Smith wins 16:04.8...

07:07
Meagen Lowe, Corie Smith - Led team champion...

02:55
Kristin Fahy - 3200 Champion...

03:00
Kenan Christon - Champion 100m and 200m...

01:54
Naythn Scruggs - Qualifier 4x1 & 100...

02:51
Cameron Reynolds - 200, 400, 4x1, 4x4...

02:17
Kenan Christon - Top Qualifier 100 & 200...

10:52
Workout Wednesday: Meagen Lowe - Corie Smith...

00:50
Boys 200 Meter Finals...

00:41
Boys 100 Meter Finals...

04:34
Boys 100 Finals Section 1...

03:51
Boys 100 Prelims Heat 2...

07:55
Boys 110 Hurdles Prelims Heat 1...

06:31
Boys 1600 Finals Section 1...

00:23
Varsity Boys 100 Meter Finals...

02:07
Girls Division III Race...

01:57
Boys Division III Race...

09:12
Varsity Girls 3m Run Finals - D3...

13:04
Varsity Girls 5K Finals - Championship...

12:55
Girls Varsity D3...

08:09
Boys Varsity D3...

00:33
Boys 4x100 Relay - Boys 4x100m...

00:36
Boys 110 Hurdles - Boys 110mHH...

00:32
Girls 200 - Girls 200m...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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