03:01
Freshman Sophomore Girls 2-Mile Run...

03:03
Freshman Sophomore Boys 2-Mile Run...

03:06
JV Boys 5000 Meter Run...

00:27
Frosh Soph Girls Race...

00:27
Frosh Soph Girls Race...

02:51
Senior Boys 2-Mile Run...

02:23
Senior Girls 2-Mile Run...

03:40
Junior Boys 2-Mile Run...

02:44
Junior Girls 2-Mile Run...

02:36
Sophomore Boys 2-Mile Run...

02:59
Sophomore Girls 2-Mile Run...

02:54
Freshman Boys 2-Mile Run...

02:36
Freshman Girls 2-Mile Run...

02:08
Division II Boys - Nico Young 14:29...

03:02
Varsity Girls 5K Championship - D2...

03:01
Varsity Boys 5K Championship - Div. 2...

04:10
JV Boys Two Mile Run Finals...

03:38
JV Girls Two Mile Run Finals...

04:34
Large School Boys 5000 Meter Run Finals...

04:28
Large School Girls 5000 Meter Run Finals...

03:59
Unseeded Girls 5000 Meter Run Finals...

04:02
Unseeded Boys 5000 Meter Run Finals...

02:48
Sophomore Boys 2 mile...

01:00
Girls 400 Meter Finals...

00:34
Freshman/Sophomore Girls 100 Finals...

02:57
Girls 3 Mile - Varsity Girls Large School...

02:23
Boys 3 Mile - Varsity Boys Large School...

Training Videos

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AMY ACUFF: Technique | The Takeoff and Flight...

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ADAM NELSON - Technique - Full Rotational Throw...

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NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...