2026 - Outdoor
5000 Meter Run
10,000 Meter Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
2025 - Outdoor
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
2024 - Cc
8000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - Cc
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2022 - Cc
2.95 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2021 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Cc
2.1 Mile Run
5000 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| outdoor | |
| 5000 Meter Run | 14:55.11 |
| 10,000 Meter Run | 32:04.85 |
| cc | |
| 6,000 Meter Run | 19:13.80 |
| 8000 Meter Run | 25:16.40 |
High School
| outdoor | |
| 400 Meter Dash | 58.43 |
| 800 Meter Run | 2:06.81 |
| 1600 Meter Run | 4:24.88 |
| One Mile Run | 4:51.58 |
| 3000 Meter Run | 8:57.48 |
| 3200 Meter Run | 9:18.75 |
| cc | |
| 2.1 Mile Run | 12:04.00 |
| 2.95 Mile Run | 15:50.30 |
| 2.x Mile Run (CC Short Course) | 12:20.00 |
| Three Mile Run | 15:29.70 |
| 5000 Meter Run | 16:02.91 |
