2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
3000 Meter Run
4000 Meter Run
5000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
1500 Meter Run
2022 - CC
2.95 Mile Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2022 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2021 - CC
2.93 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:26.06 |
3000 Meter Run | 10:41.02 |
Outdoor | |
800 Meter Run | 2:22.79 |
1500 Meter Run | 4:55.09 |
One Mile Run | 5:15.29 |
CC | |
3000 Meter Run | 10:45.30 |
4000 Meter Run | 17:01.30 |
5000 Meter Run | 19:58.59 |
High School
Outdoor | |
400 Meter Dash | 1:01.48 |
800 Meter Run | 2:15.47 |
1500 Meter Run | 4:45.78 |
1600 Meter Run | 4:56.81 |
One Mile Run | 5:11.46 |
3200 Meter Run | 11:02.59 |
2 Mile Run | 11:10.64 |
Indoor | |
400 Meter Dash | 1:07.80 |
800 Meter Run | 2:33.74 |
1500 Meter Run | 5:00.06 |
One Mile Run | 5:20.82 |
CC | |
2.93 Mile Run | 18:27.00 |
2.95 Mile Run | 18:47.90 |
2.x Mile Run (CC Short Course) | 14:12.66 |
Three Mile Run | 18:23.90 |
5000 Meter Run | 18:37.00 |