2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
3000 Meter Run
2025 - Indoor
100 Meter Dash
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
3000 Meter Run
4000 Meter Run
5000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - Cc
5000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
1500 Meter Run
2022 - Cc
2.95 Mile Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2022 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2021 - Cc
2.93 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2019 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 3:09.90 |
| 1500 Meter Run | 4:54.56 |
| One Mile Run | 5:07.67 |
| 3000 Meter Run | 10:29.54 |
| outdoor | |
| 800 Meter Run | 2:22.79 |
| 1500 Meter Run | 4:55.09 |
| One Mile Run | 5:15.29 |
| 3000 Meter Run | 10:53.87 |
| cc | |
| 3000 Meter Run | 10:45.30 |
| 4000 Meter Run | 17:01.30 |
| 5000 Meter Run | 19:58.59 |
| 6,000 Meter Run | 22:47.70 |
High School
| outdoor | |
| 400 Meter Dash | 1:01.48 |
| 800 Meter Run | 2:15.47 |
| 1500 Meter Run | 4:45.78 |
| 1600 Meter Run | 4:56.81 |
| One Mile Run | 5:11.46 |
| 3200 Meter Run | 11:02.59 |
| 2 Mile Run | 11:10.64 |
| indoor | |
| 400 Meter Dash | 1:07.80 |
| 800 Meter Run | 2:33.74 |
| 1500 Meter Run | 5:00.06 |
| One Mile Run | 5:20.82 |
| cc | |
| 2.93 Mile Run | 18:27.00 |
| 2.95 Mile Run | 18:47.90 |
| 2.x Mile Run (CC Short Course) | 14:12.66 |
| Three Mile Run | 18:23.90 |
| 5000 Meter Run | 18:37.00 |
