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2023 - Outdoor
100 Meter Dash
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GoldenEye for N64
Mar 03, 2023
200 Meter Dash
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World of Warcraft
Mar 03, 2023
High Jump
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GoldenEye for N64
May 13, 2023
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The Legend of Zelda: Breath of the Wild
May 06, 2023
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Assassins Creed
Apr 25, 2023
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Counter Strike Global Offensive
Apr 22, 2023
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GoldenEye for N64
Mar 25, 2023
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Super Mario Brothers
Mar 22, 2023
Latest Videos All Videos
Nathan Fifer wins HJ with 6'4
May 08, 2023
Dave Baraka finishes 2nd High Jump
Apr 23, 2023
Varsity Boys 3 Mile
Oct 15, 2022
Varsity Boys 3 Mile
Oct 15, 2022
Varsity Boys 3 Mile
Oct 15, 2022
Varsity Boys Race 2 - 2.93-Mile Run Finals
Sep 12, 2021
Varsity Boys Race 1 - 2.93-Mile Run Finals
Sep 12, 2021
Latest News All News
Jun 18, 2023
El Cerrito senior Robert Stitts more than held his own against two of CA's all-time 100m sprinters, Jordan Washington (left), and Rodrick Pleasant (right)....
May 17, 2023
As the NCS prepares for this this weekend's Meet of Champions, here's a rankings merge from last week's four section area qualifier meets....
Dec 17, 2022
Hayward HS is one of the primary courses in the North Coast Section. The 3-mile layout is home to major meets like Farmer, Mariner, and the NCS Championships....
Aug 22, 2022
Courses lumped in under the 3-mile heading vary in degrees of both difficulty and distance, some running faster, some slower, and some measured at 2.9x miles....
Aug 22, 2022
Sean Morello's third-place run in the CIF-State Division IV race on the Woodward Park course is the fastest 5K among returning boys in the NCS....
Jul 12, 2022
Check out the fastest 5K times in the MileSplit database among returning boys from the 2021 cross country season....
College Progression Tracker
High School
Outdoor | |
High Jump | 5-8 |
Long Jump | 19-11.75 |
Triple Jump | 37-6.75 |
100 Meter Dash | 13.23 |
200 Meter Dash | 26.55 |
CC | |
2.93 Mile Run | 17:48.80 |
2.x Mile Run (CC Short Course) | 14:23.71 |
Three Mile Run | 17:48.80 |
5000 Meter Run | 17:50.77 |