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2022 - CC

2.95 Mile Run

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Assassins Creed
Nov 01, 2022

2.x Mile Run (CC Short Course)

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Grand Theft Auto 5
Oct 04, 2022

5000 Meter Run

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Super Mario Brothers
Sep 16, 2022

2021 - CC

2.93 Mile Run

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Counter Strike Global Offensive
Sep 11, 2021

2.x Mile Run (CC Short Course)

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Counter Strike Global Offensive
Nov 02, 2021
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The Elder Scrolls: Skyrim
Sep 11, 2021

Three Mile Run

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Counter Strike Global Offensive
Oct 02, 2021

5000 Meter Run

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Counter Strike Global Offensive
Oct 19, 2021
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Assassins Creed
Oct 02, 2021
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World of Warcraft
Oct 02, 2021
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Grand Theft Auto 5
Sep 21, 2021

2021 - Outdoor

400 Meter Dash

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Super Mario Brothers
May 22, 2021
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GoldenEye for N64
May 14, 2021
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World of Warcraft
May 08, 2021
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Counter Strike Global Offensive
Apr 27, 2021

800 Meter Run

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Assassins Creed
May 08, 2021
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The Elder Scrolls: Skyrim
Apr 17, 2021

1600 Meter Run

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Counter Strike Global Offensive
Apr 17, 2021

2020 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Mar 04, 2020

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 04, 2020

2019 - CC

2.x Mile Run (CC Short Course)

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World of Warcraft
Sep 07, 2019

Three Mile Run

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Assassins Creed
Oct 19, 2019

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 24, 2019

Latest Videos All Videos

00:22
JV boys F2 start
Sep 11, 2021
00:20
JV boys F2 finish
Sep 11, 2021
07:53
FS Boys Three Mile Run Finals
Oct 19, 2019
2021 CC Rankings
CA National
3Mile 20:09.90 999th 999th
2020 Outdoor Rankings
CA National
800m 2:28.28 999th 999th
400m 1:03.66 999th 999th
2019 CC Rankings
CA National
3Mile 19:11.00 999th 999th

See where Colin Lai ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 59.52
800 Meter Run 2:28.28
1600 Meter Run 5:46.31
CC
2.93 Mile Run 18:33.70
2.95 Mile Run 21:46.30
2.x Mile Run (CC Short Course) 13:52.17
Three Mile Run 19:11.00
5000 Meter Run 19:41.70