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Mar 01, 2025
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Nov 23, 2024
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Oct 25, 2024
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Sep 21, 2024
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Sep 06, 2024
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Aug 31, 2024
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Sep 28, 2024
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07:12
Girls Sundown Showdown 3-mile run
Sep 04, 2021
05:37
Boys Sundown Showdown 3-Mile Run
Sep 04, 2021
Latest News All News
Sep 07, 2023
Who are the fastest girls at 3-miles so far this fall with top 3,200m times over the outdoor season?...
May 09, 2023
Top 100 performances by girls merged from the four CIF-Southern Section track and field divisional preliminary meets....
Mar 10, 2023
Shadow Hills (SS) senior Marjourie Lopez, coming off a 3K victory at the CA Winter Champs, tops the weekly 3200-meter list for girls in the Class of '23....
Nov 01, 2022
Ventura (SS) soph Sadie Engelhardt's record-setting run at the mid-September Woodbridge Invite continues to top the U.S. list for girls on 3-mile XC courses....
Aug 26, 2022
We pulled the top 300 returning girls from schools in the Southern Section who had times on 3-mile courses last cross country season....
Jul 14, 2022
Check out which returning girls crushed 3-mile cross country courses in 2021....
Jul 03, 2022
From the MileSplit database, junior girls track and field outdoor top-100 rankings from the 2022 outdoor season including State long jump champion Sydnie Vanek....
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:11.36 |
| 800 Meter Run | 2:37.91 |
| 1600 Meter Run | 5:38.39 |
| 3200 Meter Run | 11:49.22 |
| CC | |
| 2.x Mile Run (CC Short Course) | 20:02.60 |
| Three Mile Run | 18:19.00 |
College
| Indoor | |
| One Mile Run | 5:40.57 |
| 3000 Meter Run | 11:07.96 |
| Outdoor | |
| 3000 Meter Run | 10:58.33 |
| 5000 Meter Run | 18:22.61 |
| CC | |
| Three Mile Run | 20:11.20 |
| 5000 Meter Run | 19:18.40 |
| 6,000 Meter Run | 23:18.50 |