2025 - CC
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
800 Meter Run
2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
2023 - CC
8000 Meter Run
2023 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
2 Mile Run
2.1 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - CC
3200 Meter Run
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
1.x Mile Run
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:24.89 |
| One Mile Run | 4:06.15 |
| 3000 Meter Run | 8:17.85 |
| Outdoor | |
| 800 Meter Run | 1:52.38 |
| 1500 Meter Run | 3:48.62 |
| CC | |
| 6,000 Meter Run | 18:31.00 |
| 8000 Meter Run | 24:36.70 |
| Five Mile Run | 25:56.30 |
| 10,000 Meter Run | 30:40.60 |
High School
| Outdoor | |
| 800 Meter Run | 1:55.35 |
| 1600 Meter Run | 4:12.64 |
| 3200 Meter Run | 8:56.07 |
| CC | |
| 1.x Mile Run | 10:34.20 |
| 3200 Meter Run | 9:46.60 |
| 2 Mile Run | 9:49.78 |
| 2.1 Mile Run | 9:45.40 |
| 4000 Meter Run | 12:41.30 |
| 2.x Mile Run (CC Short Course) | 11:51.70 |
| Three Mile Run | 14:12.20 |
| 5000 Meter Run | 14:50.52 |
