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2021 - CC

Three Mile Run

20:30.60 Play Video
145th
Finals
Sep 04, 2021

2021 - Outdoor

100 Meter Dash

12.28 Play Video
4th
Finals
May 20, 2021

110 Meter Hurdles

16.13 Play Video
9th
Finals
Jun 12, 2021
16.27 Play Video
6th
Finals
May 29, 2021
18.46 Play Video
2nd
Finals
May 20, 2021
16.48 Play Video
2nd
Finals
May 14, 2021
17.43 Play Video
1st
Finals
May 06, 2021
17.38 Play Video
1st
Finals
Apr 30, 2021

300 Meter Hurdles

42.07 Play Video
11th
Finals
Jun 12, 2021
42.20 Play Video
7th
Finals
May 29, 2021
45.10 Play Video
1st
Finals
May 20, 2021
42.28 Play Video
2nd
Finals
May 14, 2021
43.85 Play Video
2nd
Finals
May 06, 2021
43.34 Play Video
1st
Finals
Apr 30, 2021

2020 - CC

5000 Meter Run

21:11.50 Play Video
178th
X
Mar 27, 2021

2020 - Outdoor

65 Meter Hurdles

10.47 Play Video
1st
Finals
Mar 07, 2020

2019 - CC

Two Mile Run

13:11.20 Play Video
179th
Finals
Sep 21, 2019
14:28.30 Play Video
200th
Finals
Sep 07, 2019

2.1 Mile Run

13:35.40 Play Video
62nd
Finals
Oct 31, 2019
13:35.40 Play Video
88th
Finals
Oct 31, 2019

Three Mile Run

21:01.00 Play Video
110th
Finals
Oct 25-26, 2019

5000 Meter Run

21:36.60 Play Video
247th
Finals
Oct 12, 2019
21:22.40 Play Video
119th
Finals
Sep 24, 2019

2019 - Outdoor

65 Meter Hurdles

10.31 Play Video
16th
Finals
Apr 13, 2019
11.19 Play Video
1st
Finals
Apr 03, 2019
10.92 Play Video
1st
Finals
Mar 12, 2019
11.10 Play Video
4th
Finals
Mar 02, 2019

300 Meter Hurdles

45.21 Play Video
17th
Finals
Apr 13, 2019
44.88 Play Video
3rd
Finals
Apr 06, 2019
47.09 Play Video
1st
Finals
Apr 03, 2019
48.23 Play Video
1st
Finals
Mar 21, 2019
45.64w Play Video
1st
Finals
Mar 12, 2019

2018 - CC

Two Mile Run

13:22.70 Play Video
154th
Finals
Sep 22, 2018

2.x Mile Run (CC Short Course)

21:50.50 Play Video
86th
Finals
Oct 30, 2018
21:36.38 Play Video
74th
Finals
Oct 02, 2018

Three Mile Run

22:57.80 Play Video
114th
Finals
Sep 08, 2018

Latest Videos All Videos

See where Sotirios Kougiouris ranks.

2021 Outdoor Rankings
CA National
300H 42.07 999th 999th
110H 16.13 999th 999th
2021 CC Rankings
CA National
3Mile 20:30.60 999th 999th
2019 Outdoor Rankings
CA National
300H 44.88 999th 999th
2019 CC Rankings
CA National
3Mile 21:01.00 999th 999th
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
65 Meter Hurdles 10.31
100 Meter Dash 12.28
110 Meter Hurdles 16.13
300 Meter Hurdles 42.07
CC
Two Mile Run 13:11.20
2.1 Mile Run 13:35.40
2.x Mile Run (CC Short Course) 21:36.38
Three Mile Run 20:30.60
5000 Meter Run 21:11.50