2025 - Indoor
8000 Meter Run
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:28.91 |
3000 Meter Run | 8:47.84 |
8000 Meter Run | 24:55.40 |
Outdoor | |
1500 Meter Run | 4:12.97 |
3000 Meter Run | 9:09.85 |
3000 Meter Steeplechase | 9:53.95 |
5000 Meter Run | 16:01.43 |
CC | |
6,000 Meter Run | 18:59.00 |
8000 Meter Run | 24:54.00 |
10,000 Meter Run | 31:37.50 |
High School
Outdoor | |
800 Meter Run | 1:58.12 |
1600 Meter Run | 4:21.37 |
One Mile Run | 4:27.02 |
3200 Meter Run | 10:32.81 |
CC | |
2 Mile Run | 10:28.50 |
2.x Mile Run (CC Short Course) | 14:50.06 |
Three Mile Run | 15:15.20 |
5000 Meter Run | 15:25.88 |