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100 Meter Dash
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Dec 03, 2024
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Nov 02, 2024
2024 - CC
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Nov 15, 2024
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Nov 02, 2024
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2024 - Outdoor
5000 Meter Run
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Mar 08-09, 2024
2024 - Indoor
100 Meter Dash
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Apr 01, 2024
3000 Meter Run
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GoldenEye for N64
Feb 25-26, 2024
Latest Videos All Videos
02:08
Girls D-I - Buchanan, Dorostkar (16:45) win
Dec 01, 2019
00:34
Girls 3 Mile Championship - Division I
Nov 24, 2019
00:51
Derica Su -- NCS D-I Champion
Nov 23, 2019
01:01
Hope Bergmark - Interview
Sep 22, 2019
02:07
Girls Division I Race
Nov 25, 2018
00:33
Girls 3 Mile Run Finals - Division I
Nov 21, 2018
01:04
Hope Bergmark Interview
Nov 20, 2018
Latest News All News
Oct 19, 2023
Some of these times are really, really fast; check out our full list below....
Oct 06, 2023
Always a good measuring point for the State meet, let's check out how the all-time list lines up!...
Nov 26, 2022
Sophia Nordenholz ran 16:46.00 to win D-IV last November, the No. 5 fastest time ever on the 5K Woodward Park course at the State Championships....
Oct 20, 2022
Layout may have changed a tad but the times at the largest cross country meet in the U.S. remain super fast. Yet no girl has ever run faster than Claudia Lane....
Oct 06, 2022
Check out the fastest times run by California girls at this iconic meet on the 5K Woodward Park State Meet course over the past decade....
Feb 02, 2021
Subjective cross country rankings for whatever form the season takes in NorCal....
Jan 19, 2021
Ranking the top returning girls 5000-meter cross country runners in the Northern Coast Section heading into the 2021 season....
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 3000 Meter Run | 9:46.49 |
| 5000 Meter Run | 16:44.44 |
| 6,000 Meter Run | 20:51.10 |
| Outdoor | |
| 5000 Meter Run | 16:43.04 |
| CC | |
| 5000 Meter Run | 17:49.30 |
| 6,000 Meter Run | 20:43.10 |
High School
| Outdoor | |
| 800 Meter Run | 2:29.49 |
| 1600 Meter Run | 5:10.55 |
| 3200 Meter Run | 10:46.50 |
| CC | |
| 2 Mile Run | 12:45.30 |
| 2.x Mile Run (CC Short Course) | 17:19.90 |
| Three Mile Run | 17:35.00 |
| 5000 Meter Run | 17:59.20 |