Season
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 400m | 56.31 | — | Apr 15, 2021 | |
| 800m | 2:15.68 | — | Apr 20, 2019 | |
| 1600m | 4:53.23 | — | Apr 20, 2019 | |
| 3 Mile | 17:27.00 | — | Oct 17, 2019 | |
| 5K | 17:48.50 | — | Nov 24, 2018 |
Results
See all 59 of Conor Spangrud’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2021 - Outdoor
400 Meter Dash
1600 Meter Run
2020 - Cc
2.x Mile Run (CC Short Course)
2020 - Outdoor
400 Meter Dash
800 Meter Run
2019 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
2018 - Cc
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2017 - Cc
Three Mile Run
5000 Meter Run