Season
Personal Records Personal Records
Event Mark State National Date
400m 56.31 Apr 15, 2021
800m 2:15.68 Apr 20, 2019
1600m 4:53.23 Apr 20, 2019
3 Mile 17:27.00 Oct 17, 2019
5K 17:48.50 Nov 24, 2018
200m 26.50 Mar 28, 2019
400m 56.31 Apr 15, 2021
800m 2:15.68 Apr 20, 2019
1600m 4:53.23 Apr 20, 2019
2.x Mile 16:02.80 Sep 12, 2019
3 Mile 17:27.00 Oct 17, 2019
5K 17:48.50 Nov 24, 2018
See where Conor ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 59 of Conor Spangrud’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2021 - Outdoor

400 Meter Dash

1600 Meter Run

2020 - Cc

2.x Mile Run (CC Short Course)

2020 - Outdoor

400 Meter Dash

800 Meter Run

2019 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2019 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2018 - Cc

Three Mile Run

5000 Meter Run

2018 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2017 - Cc

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.