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2021 - Outdoor

Pole Vault

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Super Mario Brothers
Jun 19, 2021
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GoldenEye for N64
Jun 12, 2021
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Grand Theft Auto 5
May 22-24, 2021

2019 - Outdoor

Pole Vault

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Grand Theft Auto 5
May 04, 2019
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Counter Strike Global Offensive
Apr 06, 2019

2018 - CC

2.5 Mile Run

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World of Warcraft
Oct 10, 2018

2.x Mile Run (CC Short Course)

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Counter Strike Global Offensive
Nov 03, 2018
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Counter Strike Global Offensive
Sep 29, 2018
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Grand Theft Auto 5
Sep 18, 2018
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Super Mario Brothers
Sep 08, 2018

Three Mile Run

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Counter Strike Global Offensive
Oct 23, 2018
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GoldenEye for N64
Sep 15, 2018

2018 - Outdoor

Pole Vault

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Assassins Creed
May 05, 2018
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The Legend of Zelda: Breath of the Wild
Apr 21, 2018
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Counter Strike Global Offensive
Apr 14, 2018

2017 - CC

2.x Mile Run (CC Short Course)

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Assassins Creed
Oct 18, 2017
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Counter Strike Global Offensive
Sep 19, 2017
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Assassins Creed
Sep 09, 2017

Three Mile Run

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Grand Theft Auto 5
Nov 04, 2017
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Super Mario Brothers
Oct 28, 2017
2021 Outdoor Rankings
CA National
PV 12-6 999th 999th
2019 Outdoor Rankings
CA National
PV 11-6 999th 999th

See where Justin Lai ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Pole Vault 12-6
CC
2.5 Mile Run 19:55.00
2.x Mile Run (CC Short Course) 15:30.40
Three Mile Run 21:15.80