2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
4500 Meter Run
6,000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Cc
6,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - Cc
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Outdoor
400 Meter Dash
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - Cc
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
300 Meter Dash
800 Meter Run
1200 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
Long Jump
2017 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
Latest Videos All Videos
College Progression Tracker
High School
| outdoor | |
| 300 Meter Dash | 51.31 |
| 400 Meter Dash | 1:10.77 |
| 800 Meter Run | 2:29.53 |
| 1200 Meter Run | 4:12.40 |
| 1600 Meter Run | 5:15.89 |
| One Mile Run | 5:47.00 |
| 3000 Meter Run | 11:08.78 |
| 3200 Meter Run | 11:17.58 |
| Long Jump | 11-5 |
| cc | |
| 2.5 Mile Run | 17:47.00 |
| 2.x Mile Run (CC Short Course) | 14:53.00 |
| Three Mile Run | 18:25.70 |
| 5000 Meter Run | 19:52.20 |
college
| outdoor | |
| 800 Meter Run | 2:36.96 |
| 1500 Meter Run | 4:50.45 |
| 5000 Meter Run | 17:39.26 |
| 10,000 Meter Run | 36:55.16 |
| indoor | |
| 1000 Meter Run | 3:12.94 |
| One Mile Run | 5:12.84 |
| 3000 Meter Run | 10:04.75 |
| 5000 Meter Run | 19:09.50 |
| cc | |
| 4500 Meter Run | 17:37.10 |
| 5000 Meter Run | 20:23.00 |
| 6,000 Meter Run | 22:38.47 |
