2025 - Indoor
100 Meter Dash
6,000 Meter Run
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
500 Meter Dash
1500 Meter Run
One Mile Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
6,000 Meter Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
3200 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2017 - CC
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:46.41 |
3000 Meter Run | 9:31.97 |
6,000 Meter Run | 19:51.10 |
Outdoor | |
500 Meter Dash | 4:21.49 |
1500 Meter Run | 4:23.98 |
One Mile Run | 4:46.49 |
5000 Meter Run | 16:29.21 |
CC | |
5000 Meter Run | 16:52.30 |
6,000 Meter Run | 19:51.10 |
High School
Outdoor | |
200 Meter Dash | 29.93 |
400 Meter Dash | 1:04.97 |
800 Meter Run | 2:24.87 |
1600 Meter Run | 4:58.52 |
One Mile Run | 5:03.88 |
3200 Meter Run | 10:39.35 |
CC | |
2 Mile Run | 12:42.00 |
2.x Mile Run (CC Short Course) | 13:42.60 |
Three Mile Run | 17:27.00 |
5000 Meter Run | 17:44.70 |