Season
Level
Personal Records Personal Records
Event Mark Portland Metro / Seattle Metro State National Date
3000m 8:30.26 — Feb 8, 2013
3200m 9:27.38 — May 28, 2009
5K 14:35.47 — Jan 25, 2013
8K 24:55.00 — Oct 27, 2012
10K 31:38.62 — Apr 17, 2014
1500m 4:04.78 — Apr 20, 2012
3000m 8:30.28 — Mar 8, 2014
5K 14:53.00 — Mar 30, 2012
10K 31:38.62 — Apr 17, 2014
3K Steeple 9:24.44 — May 5, 2012
3200m 9:27.38 — May 28, 2009
3000m 8:30.26 — Feb 8, 2013
5K 14:35.47 — Jan 25, 2013
6K 18:03.91 — Sep 1, 2012
8K 24:55.00 — Oct 27, 2012
10K 32:06.40 — Nov 23, 2013
3 Mile 15:58.00 — Oct 6, 2007
5K 15:47.00 — Nov 8, 2008
1500m 4:04.78 — Apr 20, 2012
3000m 8:30.28 — Mar 8, 2014
5K 14:53.00 — Mar 30, 2012
10K 31:38.62 — Apr 17, 2014
3K Steeple 9:24.44 — May 5, 2012
3000m 8:30.26 — Feb 8, 2013
5K 14:35.47 — Jan 25, 2013
6K 18:03.91 — Sep 1, 2012
8K 24:55.00 — Oct 27, 2012
10K 32:06.40 — Nov 23, 2013
3200m 9:27.38 — May 28, 2009
3 Mile 15:58.00 — Oct 6, 2007
5K 15:47.00 — Nov 8, 2008
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2014 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2013 - Cc

8000 Meter Run

10,000 Meter Run

2013 - Outdoor

3000 Meter Steeplechase

2013 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Cc

6,000 Meter Run

8000 Meter Run

2012 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2011 - Outdoor

3000 Meter Run

2011 - Indoor

3000 Meter Run

5000 Meter Run

2010 - Indoor

5000 Meter Run

2009 - Outdoor

3200 Meter Run

2008 - Cc

5000 Meter Run

2008 - Outdoor

3200 Meter Run

2007 - Cc

Three Mile Run

5000 Meter Run

2006 - Cc

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.