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2019 - CC
4000 Meter Run
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Latest Videos All Videos
02:14
Boys 600 Meter Run Finals - Heat 1
Jan 25, 2020
04:48
High School Boys' 1600m Varsity, Finals 1
Mar 23, 2019
04:58
Boys' 1600m 'Invite Double' Varsity, Finals 1
Mar 23, 2019
02:48
High School Boys' 800m Varsity, Finals 1
Mar 23, 2019
04:44
Boys 1500 Finals Section 1
Feb 10, 2019
01:46
JV Boys 5K Finals - XL & Championship
Oct 06, 2018
04:29
Senior Boys Three Mile Run Finals
Sep 01, 2018
Latest News All News
Oct 20, 2022
Listing the fastest boys over the past decade at the Mt. SAC Invite cross country meet, the largest in the U.S. where Kenan Pala challenged the record in '21....
Oct 05, 2022
Check out the fastest times run by California boys at this iconic meet on the Woodward Park 5K State Meet course over the past decade....
May 26, 2020
Strategy goes hand in hand with outstanding fitness if you want to survive the toughest state meet qualifier in the nation....
May 17, 2020
Star athletes and deep teams vying for division titles while still positioning themselves for Master and the state meet - there's nothing in the nation quite like this meet....
May 09, 2020
If you're a threat to win two events at the state meet, you're a big deal - and there are two athletes in this division that meet that criterion!...
Feb 25, 2020
We preview each event, per division, of the 2020 Track & Field season in the Southern Section. ...
Sep 02, 2019
We visited with Coach Doug Soles and a handful of his top returning runners in advance of the 2019 season....
College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 23.91 |
| 400 Meter Dash | 52.07 |
| 800 Meter Run | 1:56.34 |
| 1600 Meter Run | 4:25.88 |
| 3200 Meter Run | 10:00.42 |
| Indoor | |
| 600 Meter Run | 1:23.06 |
| 1500 Meter Run | 4:13.50 |
| CC | |
| 4000 Meter Run | 12:45.11 |
| Three Mile Run | 15:09.70 |
| 5000 Meter Run | 16:16.60 |