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Adam Friszell

El Capitan (SD) Class of 2020 Lakeside, CA

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High School

Outdoor
Pole Vault	8-6
800 Meter Run	2:11.56
1600 Meter Run	4:44.20
3200 Meter Run	10:38.91
CC
1.x Mile Run	10:14.00
2 Mile Run	10:48.22
2.1 Mile Run	12:56.00
2.5 Mile Run	16:15.00
2.x Mile Run (CC Short Course)	11:05.00
Three Mile Run	17:27.00
5000 Meter Run	17:50.00