Ryan Cowgill

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2019 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Mar 12, 2019

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Grand Theft Auto 5

Feb 26, 2019

1600 Meter Run

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Grand Theft Auto 5

May 04, 2019

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Counter Strike Global Offensive

Apr 26, 2019

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Super Mario Brothers

Apr 26, 2019

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Assassins Creed

Apr 16, 2019

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GoldenEye for N64

Apr 09, 2019

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Super Mario Brothers

Mar 23, 2019

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The Legend of Zelda: Breath of the Wild

Feb 26, 2019

One Mile Run

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World of Warcraft

Apr 18-21, 2019

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The Elder Scrolls: Skyrim

Mar 23, 2019

3200 Meter Run

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Grand Theft Auto 5

Mar 19, 2019

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Super Mario Brothers

Mar 02, 2019

2019 - Indoor

1500 Meter Run

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Grand Theft Auto 5

Feb 09, 2019

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Grand Theft Auto 5

Feb 02, 2019

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Grand Theft Auto 5

Jan 19, 2019

3200 Meter Run

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World of Warcraft

Jan 19, 2019

2018 - CC

4000 Meter Run

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Counter Strike Global Offensive

Oct 13, 2018

Three Mile Run

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Assassins Creed

Nov 17, 2018

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Counter Strike Global Offensive

Nov 09-10, 2018

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Grand Theft Auto 5

Oct 27, 2018

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The Elder Scrolls: Skyrim

Sep 22, 2018

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Super Mario Brothers

Sep 07, 2018

5000 Meter Run

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World of Warcraft

Nov 24, 2018

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GoldenEye for N64

Sep 29, 2018

2018 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

May 12, 2018

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The Legend of Zelda: Breath of the Wild

May 02, 2018

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Assassins Creed

Apr 28, 2018

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Grand Theft Auto 5

Mar 20, 2018

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Grand Theft Auto 5

Mar 09-10, 2018

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 26, 2018

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The Legend of Zelda: Breath of the Wild

May 19, 2018

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GoldenEye for N64

May 12, 2018

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The Legend of Zelda: Breath of the Wild

May 02, 2018

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Counter Strike Global Offensive

Apr 28, 2018

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GoldenEye for N64

Mar 27, 2018

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The Legend of Zelda: Breath of the Wild

Mar 03, 2018

3200 Meter Run

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Grand Theft Auto 5

Apr 24, 2018

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World of Warcraft

Apr 16, 2018

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GoldenEye for N64

Mar 09-10, 2018

2017 - CC

Three Mile Run

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The Elder Scrolls: Skyrim

Nov 18, 2017

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World of Warcraft

Nov 10-11, 2017

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Assassins Creed

Sep 08, 2017

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World of Warcraft

Sep 06, 2017

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 25, 2017

2017 - Outdoor

800 Meter Run

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World of Warcraft

Apr 29 - May 03, 2017

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GoldenEye for N64

Apr 11, 2017

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Counter Strike Global Offensive

Mar 28, 2017

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The Elder Scrolls: Skyrim

Mar 10-11, 2017

1600 Meter Run

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Grand Theft Auto 5

May 03, 2017

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GoldenEye for N64

Apr 29 - May 03, 2017

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The Legend of Zelda: Breath of the Wild

Apr 18, 2017

3200 Meter Run

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World of Warcraft

Apr 25, 2017

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Assassins Creed

Mar 10-11, 2017

2016 - CC

Three Mile Run

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GoldenEye for N64

Nov 19, 2016

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The Elder Scrolls: Skyrim

Nov 11-12, 2016

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The Elder Scrolls: Skyrim

Oct 29, 2016

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The Elder Scrolls: Skyrim

Oct 21-22, 2016

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World of Warcraft

Oct 01, 2016

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World of Warcraft

Sep 28, 2016

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Assassins Creed

Sep 07, 2016

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GoldenEye for N64

Sep 03, 2016

5000 Meter Run

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Super Mario Brothers

Nov 26, 2016

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The Legend of Zelda: Breath of the Wild

Oct 08, 2016

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Super Mario Brothers

Sep 24, 2016

2016 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

Apr 30 - May 04, 2016

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Super Mario Brothers

Apr 30 - May 04, 2016

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Assassins Creed

Apr 19, 2016

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GoldenEye for N64

Mar 09, 2016

1600 Meter Run

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GoldenEye for N64

Apr 30 - May 04, 2016

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GoldenEye for N64

Apr 30 - May 04, 2016

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World of Warcraft

Apr 26, 2016

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Super Mario Brothers

Apr 19, 2016

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The Elder Scrolls: Skyrim

Apr 12, 2016

3200 Meter Run

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The Elder Scrolls: Skyrim

Apr 30 - May 04, 2016

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GoldenEye for N64

Apr 26, 2016

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Grand Theft Auto 5

Apr 12, 2016

2015 - CC

Three Mile Run

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Counter Strike Global Offensive

Oct 23-24, 2015

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Super Mario Brothers

Sep 29, 2015

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Super Mario Brothers

Sep 05, 2015

5000 Meter Run

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Assassins Creed

Oct 10, 2015

Latest Videos All Videos

10:00

High School Boys' Mile Varsity - Invitational, Finals 1

Mar 23, 2019

04:44

Boys 1500 Finals Section 1

Feb 10, 2019

02:07

Boys Division II Race

Nov 24, 2018

04:25

AJ Reyes Interview - Claremont senior

Nov 07, 2018

03:12

Ryan Cowgill Interview - Claremont senior

Nov 06, 2018

06:55

Boys Eastern States

Oct 13, 2018

07:19

Sophomore Boys 3 Mile Run - large schools

Sep 08, 2018

Latest News All News

The Top 500 Boys At The Clovis XC Invitational All-Time

Oct 06, 2023

A look at the best ever marks on the Clovis XC Invitational course!...

RANKINGS Top 1,500 Boys at the Mt. SAC Invite Since '13

Oct 20, 2022

Listing the fastest boys over the past decade at the Mt. SAC Invite cross country meet, the largest in the U.S. where Kenan Pala challenged the record in '21....

HISTORY Top 2K CA Boys at the Clovis Invite since 2013...

Oct 05, 2022

Check out the fastest times run by California boys at this iconic meet on the Woodward Park 5K State Meet course over the past decade....

Fast Times Await at APU Meet of Champions Distance Classic

Mar 23, 2019

Arroyo HS/APU Meet of Champions Distance Classic traditionally showcases some of the fastest 8-16-32 times all season while also producing a staggering number of sub-5 boys' and sub-6 girls' 1600m res...

Southern Section - Division 1 Preview...

Feb 21, 2019

We finish out our 2019 division-by-division preview of the Southern Section with Division 1. ...

Blazing Batons: Updated Winter Championships Relay Repo...

Feb 10, 2019

We've updated our preview of the relay at the CA Winter Championships with results, evaluation of our predictions and links to video....

2018 MileSplitCA XC All-State Senior Boys...

Dec 28, 2018

We are putting a bow on the 2018 XC season by recognizing California's top runners with a 10-part MileSplitCA All-State series. Next up, check out CA's top Senior Boys ... ...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	1:57.84
1600 Meter Run	4:14.55
One Mile Run	4:21.98
3200 Meter Run	9:33.26
Indoor
1500 Meter Run	4:10.91
3200 Meter Run	8:46.07
CC
4000 Meter Run	12:48.90
Three Mile Run	14:49.00
5000 Meter Run	15:26.50