2024 - CC
8000 Meter Run
2024 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2020 - CC
8000 Meter Run
10,000 Meter Run
2020 - Outdoor
One Mile Run
2020 - Indoor
400 Meter Dash
1500 Meter Run
3000 Meter Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Indoor
400 Meter Dash
1500 Meter Run
One Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2018 - Indoor
One Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2016 - Indoor
800 Meter Run
1500 Meter Run
2016 - Road
2 Mile Run
2015 - CC
2400 Meter Run
3000 Meter Run
2 Mile Run
3500 Meter Run
4000 Meter Run
2.x Mile Run (CC Short Course)
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:26.68 |
One Mile Run | 3:56.53 |
3000 Meter Run | 7:49.14 |
5000 Meter Run | 13:24.38 |
Outdoor | |
800 Meter Run | 1:51.79 |
1500 Meter Run | 3:42.27 |
3000 Meter Run | 8:03.26 |
5000 Meter Run | 13:32.53 |
10,000 Meter Run | 28:14.89 |
CC | |
8000 Meter Run | 22:38.30 |
10,000 Meter Run | 29:07.00 |
High School
Outdoor | |
400 Meter Dash | 54.45 |
800 Meter Run | 1:53.87 |
1500 Meter Run | 3:55.48 |
1600 Meter Run | 4:07.20 |
One Mile Run | 4:02.42 |
3000 Meter Run | 8:13.85 |
3200 Meter Run | 8:40.73 |
2 Mile Run | 8:46.41 |
Indoor | |
400 Meter Dash | 52.83 |
800 Meter Run | 2:02.78 |
1500 Meter Run | 3:50.75 |
1600 Meter Run | 4:30.51 |
One Mile Run | 4:06.68 |
3000 Meter Run | 8:37.23 |
CC | |
2 Mile Run | 9:53.00 |
5000 Meter Run | 14:16.01 |
Middle School
Outdoor | |
400 Meter Dash | 54.84 |
CC | |
2400 Meter Run | 8:28.00 |
3000 Meter Run | 10:52.30 |
2 Mile Run | 11:59.00 |
3500 Meter Run | 11:33.00 |
4000 Meter Run | 13:10.00 |
2.x Mile Run (CC Short Course) | 11:26.00 |
Road | |
2 Mile Run | 9:56.00 |
Open
Outdoor | |
5000 Meter Run | 14:11.78 |
10,000 Meter Run | 28:14.89 |