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Lance Capel

Loyola Marymount University Los Angeles, CA

Dana Hills (SS) Class of 2012 Dana Point, CA

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High School

outdoor
800 Meter Run	2:03.43
1600 Meter Run	4:31.15
3200 Meter Run	9:17.86
cc
2.x Mile Run (CC Short Course)	14:53.00
Three Mile Run	14:52.40
5000 Meter Run	15:55.00

College

outdoor
1500 Meter Run	4:00.85
3000 Meter Run	8:57.61
5000 Meter Run	14:53.25
10,000 Meter Run	30:37.58
cc
8000 Meter Run	24:37.50
10,000 Meter Run	31:38.90