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Kim Conley

Montgomery (NC) Class of 2004 Santa Rosa, CA

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02:29

TECHNIQUE: Kim Conley on jump rope benefits for distance runners

Feb 28, 2017

01:03

TECHNIQUE: Kim Conley Cat Back Sway Back, Knee Circles Stretches

Feb 14, 2017

Open

Road
10 Mile Run	54:44.00
5000 Meter Run	15:36.00
12,000 Meter Run	39:11.00
15,000 Meter Run	51:30.00
Half Marathon	1:09:44.00
Marathon	2:41:38.00
Outdoor
800 Meter Run	2:07.20
1500 Meter Run	4:07.17
3000 Meter Run	8:44.11
5000 Meter Run	15:05.20
10,000 Meter Run	31:48.71
Indoor
800 Meter Run	2:05.92
One Mile Run	4:24.54
2000 Meter Run	5:41.10
3000 Meter Run	8:48.35
5000 Meter Run	15:09.31

High School

Outdoor
1600 Meter Run	4:56.20
CC
5000 Meter Run	17:53.00

College

Indoor
One Mile Run	5:07.10
3000 Meter Run	9:19.16
5000 Meter Run	16:59.44
Outdoor
5000 Meter Run	15:24.89
CC
6,000 Meter Run	20:20.00