2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2023 - Outdoor
1500 Meter Run
One Mile Run
2022 - CC
8000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - CC
8000 Meter Run
2018 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
High Jump
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
Shot Put
2016 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
High Jump
2015 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
High Jump
2014 - CC
3200 Meter Run
Three Mile Run
College Progression Tracker
High School
| Outdoor | |
| High Jump | 5-6 |
| Shot Put | 31-5 |
| 200 Meter Dash | 26.25 |
| 400 Meter Dash | 56.74 |
| 800 Meter Run | 2:05.10 |
| 1500 Meter Run | 4:15.39 |
| 1600 Meter Run | 4:34.33 |
| One Mile Run | 4:39.54 |
| 3000 Meter Run | 9:29.84 |
| 3200 Meter Run | 9:50.74 |
| CC | |
| 3200 Meter Run | 11:54.00 |
| 2.x Mile Run (CC Short Course) | 14:41.00 |
| Three Mile Run | 16:16.00 |
| 5000 Meter Run | 15:48.00 |
College
| Outdoor | |
| 1500 Meter Run | 4:03.30 |
| One Mile Run | 4:21.61 |
| 3000 Meter Run | 8:33.22 |
| 3000 Meter Steeplechase | 10:39.32 |
| 5000 Meter Run | 14:57.35 |
| 6,000 Meter Run | 19:50.00 |
| CC | |
| 8000 Meter Run | 24:53.10 |
| 10,000 Meter Run | 32:49.40 |
